The difference between purple rice and black rice Which one is better?

Purple rice and black rice are both common rice ingredients in life, and they can both be cooked into porridge and have similar appearance colors. In many people's eyes, purple rice and black rice are like twins. However, after careful understanding, you will find that there are obvious differences between purple rice and black rice. Next, let's take a look at the differences between them, and also let you know which one is better, purple rice or black rice.

The difference between purple rice and black rice

1. Although purple rice and black rice have similar colors, when you compare them together, you will find that purple rice is a dark purple rice ingredient, and its grains are uniform, and the appearance is a dark purple close to black. Black rice, on the other hand, has a black or dark brown surface, and its grains are mostly not long oval.

2. Purple rice and black rice are also different in variety. Black rice is a kind of glutinous rice obtained by grinding and processing the seeds of the plant black rice as the main pigment, while purple rice is a kind of glutinous rice, also called black glutinous rice or blood glutinous rice. It has the glutinous nature that black rice does not have. After the black rice is cooked, the rice soup is not very sticky, but after the purple rice is cooked, the rice soup will be very sticky.

3. The nutrients contained in purple rice and black rice are slightly different. Although they both contain protein and carbohydrates, black rice contains a large amount of anthocyanins and carotene, as well as some natural cardiac glycosides. Black rice contains relatively less anthocyanins and carotene, but it contains a large amount of lysine, tryptophan and natural folic acid. People eating it can meet the body's needs for different amino acids during normal metabolism.

Which is better, purple rice or black rice?

Purple rice and black rice are both high-nutrition ingredients with extremely high nutritional value. They can supplement the human body with rich plant protein and a variety of minerals, and also allow the human body to absorb a large amount of carbohydrates. However, from the perspective of health preservation, purple rice is better than black rice. It not only nourishes the body, but also improves the brain, delays aging, and promotes fetal development and prevents fetal malformations. The main effect of black rice is to replenish qi and blood and delay aging. Its effect on inhibiting and preventing fetal malformations is relatively poor.