The method and efficacy of long fragrant rice porridge

Long fragrant rice is a kind of rice, also called fragrant rice. This kind of rice has a strong fragrance during its growth period. Cooking porridge with it has a strong fragrance and a soft and glutinous taste, which can greatly increase people's appetite. But how should we use long fragrant rice to make porridge? What are the effects of long fragrant rice porridge? The following editor will take you to understand these issues together.

How to make long fragrant rice porridge

1. Rock sugar fragrant rice porridge

When making rock sugar fragrant rice porridge, you need to prepare 50 grams of long fragrant rice, 20 grams of peanut kernels, 30 lotus seeds, an appropriate amount of rock sugar, and an appropriate amount of water. Put the prepared long fragrant rice, lotus seeds and peanuts together, wash them with clean water, remove the water, put them in a pot and add appropriate amount of clean water. After boiling, cook on medium and low heat for about half an hour. The porridge in the pot is soft, sticky and sticky. Add rock sugar for seasoning. After the rock sugar is completely melted, you can take it out and eat it.

2. Sweet Bean Fragrant Rice Porridge

Long fragrant rice can be cooked with honey beans into mung bean fragrant rice porridge for human consumption. When cooking, you need to prepare 50 grams of honey beans, 100 grams of long fragrant rice, and an appropriate amount of millet. After washing them all with clean water, put them in a pot and add clean water. After boiling, simmer over medium and low heat. After about 40 minutes, the porridge in the pot will be cooked. After taking it out, you can add appropriate amount of white sugar to season and mix well before eating.

3. Fragrant rice and yam porridge

Millet and yam porridge is also one of its common cooking methods. You can prepare 200 grams of yam, remove the skin and cut it into pieces, put it in the pot, then wash the yam with clean water, put it in the pot, add appropriate amount of clean water and cook together. After boiling, turn down the heat and simmer until the yam is cooked and the fragrant rice is soft and glutinous.

The efficacy of long fragrant rice porridge

Long fragrant rice porridge is rich in carbohydrates, and contains a variety of trace elements and vitamins necessary for the normal metabolism of the human body. It has a soft and sticky taste and is easy for the human body to digest and absorb. People usually eat long fragrant rice porridge, which can quickly absorb and utilize these nutrients, which can effectively promote body metabolism, improve body functions, and also have various health benefits such as nourishing the spleen, stomach and clearing the lungs.