The efficacy and function of ginkgo and yuba porridge

Chinese people have always had the habit of eating porridge. Some families cannot live without porridge every day. Porridge tastes good, and there are many ways to cook it. The taste and health benefits are also different. Today, the editor will focus on introducing a kind of porridge called ginkgo and yuba porridge. As the name suggests, it is made by cooking ginkgo and yuba together. Let's learn about it together. If you like it, you can eat more in moderation in the future.

1. Prevent cardiovascular disease

Bean curd is the most important ingredient in ginkgo and bean curd porridge, and this ingredient contains a large amount of lecithin. After being absorbed by the human body, this substance can clean the cholesterol on the blood vessel walls, prevent vascular sclerosis, and prevent the occurrence of high blood pressure and high blood lipids, thereby reducing the incidence of cardiovascular disease.

2. Ginkgo and yuba porridge can supplement calcium

Ginkgo and yuba porridge contains a variety of trace elements that are beneficial to the human body, among which calcium and phosphorus are relatively high. These two substances can promote the body's absorption of calcium, promote bone development, enhance bone density, have a good promoting effect on the bone development of adolescents, and can also prevent the occurrence of osteoporosis in middle-aged and elderly people.

3. Can prevent Alzheimer's disease

Ginkgo and bean curd porridge is the healthiest porridge for the elderly. The amino acids it contains can promote body metabolism, especially glutamate, which can increase the activity of brain cells, prevent memory loss and cerebellar atrophy, thereby reducing the occurrence of Alzheimer's disease.