Nutritional value of red beans

Red beans are rich in nutrients, so we need to learn more about them. I heard that they are very good for postpartum women and can help produce milk.

Introduction of red beans

Red beans are rich in starch, so they are also called "rice beans". They have the functions of "replenishing body fluids, promoting urination, relieving swelling, removing swelling, and stopping vomiting", and are called "the valley of the heart" by Li Shizhen. Red beans are a highly nutritious and multifunctional grain that is indispensable in people's lives.

Nutritional value of red beans

1. Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect, can sober up, detoxify, and are beneficial for heart disease, kidney disease, and edema;

2. Red beans contain more dietary fiber, which has good effects on moistening the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss;

3. Red beans are rich in folic acid. Postpartum women and nursing mothers can eat more red beans to promote lactation.

Edible effects of red beans

Red beans are mild in nature, sweet and sour in taste; they enter the heart and small intestine meridians.

It has the effects of strengthening the spleen and promoting diuresis, detoxifying and eliminating carbuncle, and eliminating dampness and heat.

Red beans are suitable for people

It is edible for the general public

1. Suitable for people with various types of edema, including renal edema, cardiac edema, liver cirrhosis ascites, malnutrition edema, etc. If it can be eaten with mullet, carp or yellow hen, the swelling effect will be better; suitable for postpartum milk deficiency and postpartum edema, you can use red beans alone to make soup or porridge; suitable for people with obesity;

2. Red beans can clear the urinary channels, so people who urinate frequently should avoid eating them; those who have been bitten by a snake should avoid eating them for 100 days.

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