Nutritional value of red beans

Red beans are rich in nutrients, so we need to learn more about them. I heard that they are very good for postpartum women and can help produce milk.

Introduction of red beans

Red beans are rich in starch, so they are also called "rice beans". They have the functions of "replenishing body fluids, promoting urination, relieving swelling, removing swelling, and stopping vomiting", and are called "the valley of the heart" by Li Shizhen. Red beans are a highly nutritious and multifunctional grain that is indispensable in people's lives.

Nutritional value of red beans

1. Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect, can sober up, detoxify, and are beneficial for heart disease, kidney disease, and edema;

Edible effects of red beans

Red beans are mild in nature, sweet and sour in taste; they enter the heart and small intestine meridians.

Red beans are suitable for people

It is edible for the general public