Autumn anti-dryness diet: yam corn cake

Anti-dryness diet in autumn: Yam corn tortillas are your best choice. Now let me tell you why you should choose yam.

Autumn anti-dryness diet: yam corn cake

White food should be one of the main colors of autumn diet

Because dryness is a characteristic of autumn climate. According to Chinese medicine, dryness is most likely to burn lung fluid, causing dry mouth and nose, dry cough and little sputum, etc. If you do not pay attention to preventing dryness at this time, it may turn into fire and consume Yin over time, and the lungs will lose moisture. Therefore, the main theme of diet at this time is to nourish the lungs.

There are many fruits and vegetables that can nourish the lungs. According to the Five Elements, white foods are good for the lungs, such as taro, pear, white fungus, lotus root, yam, etc. Among them, yam can be used as a dessert or as a side dish.

There are always some scraps of yam that need to be processed after slicing. You can make the best use of them by making yam tortillas.

Yam Tortilla Ingredients:

Some yam, sweet potato, cornmeal, an egg, appropriate amount of milk, appropriate amount of olive oil and white sugar.

Now everyone should understand why we choose yam. You can try it if you have time.