The difference between lentils and kidney beans

Lentils and kidney beans are common in the market, but not many people can tell the difference between them. Many people have always thought that they are the same ingredient. Below we will explain the difference between lentils and kidney beans, so that we can better understand these two different ingredients. If you are interested, come and have a look.

The difference between lentils and kidney beans

1. The difference between lentils and kidney beans in appearance Kidney beans are what we often call green beans, not lentils. They are a kind of vegetable with a thicker skin. Lentils are flat and wide in appearance, relatively short, and have a softer taste. There are two varieties of lentils, one with full beans and one with less full beans and full skin. There are many varieties of kidney beans, the most common one is white in appearance, which tastes more fragrant. Kidney beans have a softer taste after frying, but lentils have a tougher taste. 2. The nutritional difference between lentils and kidney beans Kidney beans and lentils are also different in nutrition. Lentils contain anti-hemagglutinin, which is a protein-like ingredient. Eating it can help improve the body's immunity, so eating lentils often can prevent cancer. Although kidney beans do not have the above substances, they are rich in vitamins and dietary fiber.

3. The difference between the effects of lentils and kidney beans Kidney beans are vegetables that can provide basic nutrients for the human body and replenish the basic nutrients needed by the human body. Lentils also have a lot of nutrients and can be used as medicine. They are a famous traditional Chinese medicine.