What are the benefits of eating bananas every day?

There are many benefits of eating bananas. If you don’t believe it, let’s take a look at the benefits of eating bananas every day. If you have time, buy more bananas to eat. It will definitely be beneficial.

1. Eating bananas can prevent or treat high blood pressure

Because bananas are rich in potassium, they can excrete excess sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut a banana into small pieces and blend it with calcium-rich milk in a juicer, you will get a cup of the best anti-hypertensive juice.

2. Increase immunity and prevent cancer

The protein in bananas can stimulate T cell differentiation and enhance the body's anti-cancer immunity. It will be directly absorbed in the gastrointestinal tract, unlike other proteins that will be broken down, so it has a stronger anti-cancer effect.

3. Bananas can prevent and relieve constipation

Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume, and help defecation. Chinese medicine warns that it is not advisable to eat bananas on an empty stomach.

4. Eating bananas before meals can help you lose weight

Bananas are easy to fill up your stomach. One banana is equivalent to the calories of half a bowl of rice, so many people use them as a diet food. However, you can’t just eat bananas when losing weight. You have to pair them with other low-calorie foods to avoid nutritional imbalance. This will sacrifice your health and it won’t be worth it!

5. Bananas contain trace elements of boron

Eating bananas can help you quickly restore your strength when you are physically tired. Bananas also contain serotonin, a chemical that can prevent gastric ulcers. Therefore, they can relieve the irritation of gastric acid on the gastric mucosa, making them an ideal therapeutic fruit for patients with stomach problems.