The efficacy and function of lotus root

Lotus root is a common food. It can be made into soup or fried. Now let us learn about the effects and functions of lotus root.

The efficacy and function of lotus root

1. Lotus root is a plant grown by many people in the south of our country. Because the nutritional value of lotus root is very high, everyone likes to eat it very much. Lotus root contains a lot of starch and protein. In addition, it also contains asparagine, vitamin C and some oxidases.

2. The lotus root we eat has a good effect of clearing away heat and relieving restlessness, and can quench thirst and stop vomiting. If you use fresh lotus root to squeeze out the juice, the effect will be even better. It is a food that tastes sweet and is warm in nature.

4. Because lotus root is a sweet and liquid food, eating lotus root is good for fever and thirst, and can be used to treat epistaxis and hemoptysis, and has a good therapeutic effect on those with bleeding. Lotus root has a good laxative and antidiarrheal effect. Lotus root contains a large amount of mucus protein and dietary fiber, which can be used for laxatives and remove low cholesterol. It is a very good material for nourishing blood and promoting muscle growth.