How to eat almonds and the benefits of almonds

How to eat almonds? Almonds have many benefits. You can eat almonds directly or make them into various ingredients. Many people think that eating almonds will make you fat, but it is not true. Let's learn about the benefits of eating almonds.

How to eat almonds? The benefits of eating almonds

1. How to eat almonds

Step 1: Soak the oats and almonds for two hours in advance.

Step 2: Put the almonds in a blender and add twice the amount of water to blend into almond paste.

Step 3: Put the oats into a casserole, add water and boil, then add almond milk.

Step 4: When adding almond milk, stir with a spoon to allow the almond milk to fully blend into the oats.

Step 5: Cook until the oatmeal porridge becomes thick, then add maltose to taste.

2. Benefits of eating almonds - laxative

Eating almonds can promote bowel movements. The laxative effect of almonds is similar to the effect of mild laxatives. If you suffer from constipation for a long time, eating some almonds can help improve it. The elderly are particularly prone to constipation problems. Eating some almonds can definitely help us improve digestion and defecation more smoothly.

3. Benefits of eating almonds - weight loss

Eating almonds can help you lose weight. Almonds are low in calories and are a low-fat food. Eating almonds can help you lose weight in a short period of time. Almonds are rich in dietary fiber and B vitamins, which can help burn fat.