How to make stir-fried loofah

Sponge gourd is the most common food in summer. You can see it sold everywhere in the market. Sponge gourd is rich in nutrition and has high medicinal value. Regular consumption can improve human immunity, prevent diseases and delay aging. There are many ways to cook sponge gourd and it can be cooked with many ingredients. It tastes better and is more nutritious. Let's take a look at how to stir-fry sponge gourd.

How to make stir-fried loofah

1. Prepare the ingredients. Loofah, oil, salt, MSG, chicken essence, etc. Other ingredients can be added according to your taste.

2. Wash and peel the loofah, cut it in half from the middle and cut it into slices. Pour a little salt and marinate for a while. Peel and mash the garlic and set aside.

3. Pour oil into the pot, turn off the heat and let it cool down for later use. Rinse the pickled loofah with clean water, drain and set aside.

4. Pour the loofah into the pot and stir-fry evenly, then add a little water along the edge of the pot, then add appropriate amount of salt, MSG and other seasonings and boil over high heat.

5. Stir-fry evenly over high heat, then turn to low heat and stir-fry for about 3 minutes. The refreshing and delicious stir-fried loofah is ready.