Can pregnant women eat bitter melon? Can pregnant women eat bitter melon?

Bitter melon, also known as bitter gourd, has many functions such as lowering blood sugar, blood lipids, and anti-inflammatory. It tastes slightly bitter, refreshing and delicious, and is one of the most popular vegetables. Bitter melon is best eaten in summer because it can reduce internal heat and lose weight. Summer is a hot and humid season and is also suitable for weight loss. Bitter melon is the most suitable. Pregnant women are a special group. So can pregnant women eat bitter melon during pregnancy? What are the benefits of eating it?

Can pregnant women eat bitter melon? Can pregnant women eat bitter melon?

1. Bitter melon is cold in nature and pregnant women with weak spleen and stomach should not eat too much. Bitter melon contains quinine, which can stimulate uterine contraction and cause miscarriage, but the content is not high, so pregnant women can eat bitter melon, but in moderation.

2. Bitter melon has a bitter taste and has the effect of clearing away heat and relieving summer heat. In addition, it can stimulate the secretion of saliva and gastric juice, promote gastrointestinal motility, help pregnant women's digestion and enhance appetite.

3. The fresh juice of bitter melon contains insulin-like substances, which has a good effect in lowering blood sugar and is an ideal food for pregnant women with diabetes.

4. Bitter melon is rich in nutrients and vitamin B1, which can maintain normal heart function. Pregnant women can eat it appropriately to supplement the substances needed for heart function.

5. Bitter melon can reduce internal heat. If pregnant women eat bitter melon appropriately during pregnancy, their babies will be less likely to develop prickly heat.