The efficacy and function of citrus jam

Orange-yellow, sweet and sour citrus jam is a favorite of many people. It can be eaten directly or with bread. It allows people to taste its tempting taste and allows the body to absorb rich nutrients. So what are the effects and functions of eating more citrus jam? If you want to know more about this, you can read the detailed introduction of citrus jam below.

The efficacy and function of citrus jam

1. Maintain gastrointestinal health

People can maintain gastrointestinal health by eating more citrus fruits, because citrus jam is rich in citric acid and fruit acid, as well as some vitamin C. They can not only eliminate bacteria and inflammation in the stomach and intestines, but also have a mild stimulation to the stomach and intestines, speed up gastrointestinal motility, improve gastrointestinal digestion function, and regular consumption can also prevent enteritis and dysentery.

2. Lowers Cholesterol

Citrus jam also contains a large amount of dietary fiber. After being absorbed by the human body, this substance can promote gastrointestinal motility, accelerate the metabolism of cholesterol in the body, and prevent the small intestine from absorbing cholesterol. It can significantly reduce the amount of cholesterol in the blood, reduce blood viscosity and prevent the increase of blood lipids.

3. Moisturize the lungs and relieve cough

Citrus jam not only retains the rich nutrients in fresh citrus, but also adds a certain amount of rock sugar during the production process. It plays the important role of nourishing yin and moistening dryness, resolving phlegm and relieving cough. When people usually have coughs, phlegm, wheezing, and shortness of breath, and other adverse symptoms, eating more citrus jam can gradually alleviate the symptoms. In addition, when people have dry coughs without phlegm or sore throats, eating more citrus jam can also relieve the condition.

4. Beauty and skin care

People who eat more citrus jam can absorb rich vitamin C and citric acid, as well as some pectin and dietary fiber, which can clean out toxins in the body and nourish delicate skin. Moreover, after being absorbed by the human body, vitamin C can also prevent the production of pigments in the human body and prevent the accumulation of melanin on the skin surface. It can lighten the spots on the skin surface and has a significant whitening effect.

Through the above introduction, everyone can have a comprehensive understanding of the effects and functions of citrus jam, and know that this delicious jam can maintain health and prevent diseases. However, when eating citrus jam, everyone should also know that the sugar content of this jam is relatively high. Those who suffer from diabetes or high blood sugar should try to eat less or no citrus jam, otherwise it will aggravate their condition.