The nutritional content and effects of beans
|
Beans are also known as string beans, frame beans, lentils, and green beans. They are one of the common vegetables on the table. They are delicious whether they are stir-fried alone, stewed with meat, or blanched and served cold. 【Nutritional ingredients】 Beans are rich in nutrients, including protein, fat, carbohydrates, crude fiber, calcium, iron, vitamin A , vitamin B1, vitamin B2, vitamin C, niacin, pantothenic acid, cell agglutinin, etc. [Effects] Beans can strengthen the spleen and stomach, increase appetite, relieve heat, clear the mouth, harmonize the internal organs, soothe the spirit, invigorate qi, and promote diuresis and reduce swelling. 【Eatable】 It is edible for most people, especially women with abnormal leucorrhea, itchy skin, acute enteritis , indigestion, headache, dizziness, nausea, irritability, thirst, stomach pain, and poor appetite caused by summer heat. 50-70 grams each time. [Avoid] Beans cannot be eaten raw, otherwise they will be poisoned. [Literature reference] "Compendium of Materia Medica": "Stop diarrhea and relieve heat, warm the spleen and stomach, remove dampness and heat, and stop thirst." [Diet therapy recipe ] Pork ribs stewed with beans Ingredients: ribs, beans, onions, ginger, garlic, cooking wine, dark soy sauce, pepper, pepper powder . Preparation method: First cut a little onion, ginger, and garlic, pour oil into the pot, stir-fry the onion, ginger, and garlic, and taste. Add 1 spoon of sugar, 1 spoon of dark soy sauce (for coloring), and fry the ribs until the bones at both ends of the ribs are exposed. Add boiling water, a little more than the ribs, add beans, and then add 1 spoon of cooking wine, 1 spoon of dark soy sauce, pepper powder, and a little pepper powder. Simmer for 10 minutes, add some chopped green onions, and simmer for about half an hour. Effect: Strengthens the spleen and stomach. |
<<: Nutritional composition and medicinal properties of yam
>>: Nutritional components and edible benefits of water spinach
Recommend
What are the benefits of eating grapes?
When you eat grapes, you usually only care about ...
How to grow the succulent plant money tree
Succulent plants are very popular now. There are ...
How to grow camellia? Cultivation methods and precautions for camellia
Many people in life like to grow flowers at home,...
What are the effects and functions of oranges
Oranges are the most commonly eaten fruit in wint...
Cultivation methods and precautions of Yushu
Have you ever heard of Jade Tree? It is a very po...
Can women eat grapes during menstruation?
Grapes are the most common fruit in life. They ta...
How to quickly ripen kiwi fruit
Kiwi is one of the most popular fruits. It is kno...
Cornus officinalis glutinous rice porridge recipe
There are two main methods of making Cornus offic...
The efficacy and function of chaste tree essential oil
Chaste tree essential oil is produced in France. ...
How to soak hawthorn slices in water? Side effects of soaking hawthorn slices in water
Hawthorn slices are a kind of dried product made ...
Does the shelf life count as the day? What is the standard for calculating the shelf life?
Often, people accidentally leave the things they ...
How to squeeze dragon fruit juice to make it taste good? The correct way to squeeze dragon fruit juice
Dragon fruit is a tropical fruit with extremely h...
The efficacy and function of eating bitter melon raw
Bitter melon is a common vegetable with a bitter ...
The efficacy and function of drinking boiled walnut kernel water
Walnut kernels are often eaten, but most people e...
How to drink Colombian coffee? What are the benefits of Colombian coffee?
The coffee beans produced in the main production ...