The nutritional content and effects of beans
|
Beans are also known as string beans, frame beans, lentils, and green beans. They are one of the common vegetables on the table. They are delicious whether they are stir-fried alone, stewed with meat, or blanched and served cold. 【Nutritional ingredients】 Beans are rich in nutrients, including protein, fat, carbohydrates, crude fiber, calcium, iron, vitamin A , vitamin B1, vitamin B2, vitamin C, niacin, pantothenic acid, cell agglutinin, etc. [Effects] Beans can strengthen the spleen and stomach, increase appetite, relieve heat, clear the mouth, harmonize the internal organs, soothe the spirit, invigorate qi, and promote diuresis and reduce swelling. 【Eatable】 It is edible for most people, especially women with abnormal leucorrhea, itchy skin, acute enteritis , indigestion, headache, dizziness, nausea, irritability, thirst, stomach pain, and poor appetite caused by summer heat. 50-70 grams each time. [Avoid] Beans cannot be eaten raw, otherwise they will be poisoned. [Literature reference] "Compendium of Materia Medica": "Stop diarrhea and relieve heat, warm the spleen and stomach, remove dampness and heat, and stop thirst." [Diet therapy recipe ] Pork ribs stewed with beans Ingredients: ribs, beans, onions, ginger, garlic, cooking wine, dark soy sauce, pepper, pepper powder . Preparation method: First cut a little onion, ginger, and garlic, pour oil into the pot, stir-fry the onion, ginger, and garlic, and taste. Add 1 spoon of sugar, 1 spoon of dark soy sauce (for coloring), and fry the ribs until the bones at both ends of the ribs are exposed. Add boiling water, a little more than the ribs, add beans, and then add 1 spoon of cooking wine, 1 spoon of dark soy sauce, pepper powder, and a little pepper powder. Simmer for 10 minutes, add some chopped green onions, and simmer for about half an hour. Effect: Strengthens the spleen and stomach. |
<<: Nutritional composition and medicinal properties of yam
>>: Nutritional components and edible benefits of water spinach
Recommend
The difference between the green treasure tree and the lucky tree
Like the Lucky Tree, the Green Treasure Tree is a...
The efficacy and function of sesame oil
Sesame oil is actually mountain sesame oil, which...
How to remove wax from the surface of apples?
Apple is a common fruit with high nutritional val...
How to make fruit puree? Homemade tutorial
Fruit puree is a common food that is especially s...
The benefits of eating white radish
White radish is a very common vegetable and can o...
Which fruits cannot be eaten at the same time? Which fruits and vegetables cannot be eaten at the same time?
Which fruits and vegetables cannot be eaten at th...
Steps to make mixed bean porridge
The mixed bean porridge tastes very good and is al...
The efficacy and function of tangerine
Lugan is a kind of fruit, also called tangerine. ...
How to make tomato sauce How to make delicious tomato sauce
Ketchup is a kind of seasoning sauce that people ...
The efficacy and function of lion's tail
Lion's tail is a green foliage plant and also...
How to make kidney-tonifying porridge Steps tutorial
The kidney is the most important organ in the hum...
The efficacy and medicinal value of radish leaves
Radish tops are also called radish leaves, radish...
How to peel grapes quickly Tips on how to peel grapes quickly
Grapes are a kind of fruit that can be eaten with...
How to make delicious dried Mabu fish? Common methods of making Mabu fish
Many people who like to eat barbecue must have ea...
Chinese Cabbage and Lean Meat Porridge
Introduction I can't finish eating all the ch...