The nutritional content and effects of beans
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Beans are also known as string beans, frame beans, lentils, and green beans. They are one of the common vegetables on the table. They are delicious whether they are stir-fried alone, stewed with meat, or blanched and served cold. 【Nutritional ingredients】 Beans are rich in nutrients, including protein, fat, carbohydrates, crude fiber, calcium, iron, vitamin A , vitamin B1, vitamin B2, vitamin C, niacin, pantothenic acid, cell agglutinin, etc. [Effects] Beans can strengthen the spleen and stomach, increase appetite, relieve heat, clear the mouth, harmonize the internal organs, soothe the spirit, invigorate qi, and promote diuresis and reduce swelling. 【Eatable】 It is edible for most people, especially women with abnormal leucorrhea, itchy skin, acute enteritis , indigestion, headache, dizziness, nausea, irritability, thirst, stomach pain, and poor appetite caused by summer heat. 50-70 grams each time. [Avoid] Beans cannot be eaten raw, otherwise they will be poisoned. [Literature reference] "Compendium of Materia Medica": "Stop diarrhea and relieve heat, warm the spleen and stomach, remove dampness and heat, and stop thirst." [Diet therapy recipe ] Pork ribs stewed with beans Ingredients: ribs, beans, onions, ginger, garlic, cooking wine, dark soy sauce, pepper, pepper powder . Preparation method: First cut a little onion, ginger, and garlic, pour oil into the pot, stir-fry the onion, ginger, and garlic, and taste. Add 1 spoon of sugar, 1 spoon of dark soy sauce (for coloring), and fry the ribs until the bones at both ends of the ribs are exposed. Add boiling water, a little more than the ribs, add beans, and then add 1 spoon of cooking wine, 1 spoon of dark soy sauce, pepper powder, and a little pepper powder. Simmer for 10 minutes, add some chopped green onions, and simmer for about half an hour. Effect: Strengthens the spleen and stomach. |
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