The nutritional content and effects of beans
|
Beans are also known as string beans, frame beans, lentils, and green beans. They are one of the common vegetables on the table. They are delicious whether they are stir-fried alone, stewed with meat, or blanched and served cold. 【Nutritional ingredients】 Beans are rich in nutrients, including protein, fat, carbohydrates, crude fiber, calcium, iron, vitamin A , vitamin B1, vitamin B2, vitamin C, niacin, pantothenic acid, cell agglutinin, etc. [Effects] Beans can strengthen the spleen and stomach, increase appetite, relieve heat, clear the mouth, harmonize the internal organs, soothe the spirit, invigorate qi, and promote diuresis and reduce swelling. 【Eatable】 It is edible for most people, especially women with abnormal leucorrhea, itchy skin, acute enteritis , indigestion, headache, dizziness, nausea, irritability, thirst, stomach pain, and poor appetite caused by summer heat. 50-70 grams each time. [Avoid] Beans cannot be eaten raw, otherwise they will be poisoned. [Literature reference] "Compendium of Materia Medica": "Stop diarrhea and relieve heat, warm the spleen and stomach, remove dampness and heat, and stop thirst." [Diet therapy recipe ] Pork ribs stewed with beans Ingredients: ribs, beans, onions, ginger, garlic, cooking wine, dark soy sauce, pepper, pepper powder . Preparation method: First cut a little onion, ginger, and garlic, pour oil into the pot, stir-fry the onion, ginger, and garlic, and taste. Add 1 spoon of sugar, 1 spoon of dark soy sauce (for coloring), and fry the ribs until the bones at both ends of the ribs are exposed. Add boiling water, a little more than the ribs, add beans, and then add 1 spoon of cooking wine, 1 spoon of dark soy sauce, pepper powder, and a little pepper powder. Simmer for 10 minutes, add some chopped green onions, and simmer for about half an hour. Effect: Strengthens the spleen and stomach. |
<<: Nutritional composition and medicinal properties of yam
>>: Nutritional components and edible benefits of water spinach
Recommend
How is Shqip Magazine? Shqip Magazine Review and Website Information
What is Shqip Magazine? Shqip Magazine is an influ...
How is the University of Agriculture in Vienna? Reviews and website information of the University of Agriculture in Vienna
What is the website of the Agricultural University...
How is Amuse? Amuse review and website information
What is Amuse? Amuse is a Japanese agency founded ...
The efficacy and function of Brazilian iris
Brazilian iris is a perennial herb that originall...
Schefflera cuttings steps diagram Schefflera propagation method
Schefflera arborvitae is known as the fortune tre...
Does perfume have a shelf life? How long is the shelf life of perfume?
As people's demands for material life become ...
How to store red dates? How to extend the shelf life of red dates
Red dates have high health and edible value, so h...
The magical effects of malt sprouts. Common uses and ways to eat malt sprouts.
Many people know that malt sprout is a traditiona...
What is the best food for children to eat at night?
Urban people are busy with work and schoolwork. B...
The efficacy and medicinal value of Baxiancao
Baxiancao is a Chinese medicinal material, which ...
Nutritional value of American black grapes
American black grapes are a variety of grapes, an...
When can't you eat tomatoes? Six major time points when you can't eat tomatoes
We can’t eat tomatoes at any time every day. Here...
What is Perrier like? Perrier reviews and website information
What is Perrier? Perrier is a French mineral water...
Breeding methods and precautions of Gypsophila manshurica
Gypsophila paniculata is a very common ornamental...
Ingredients and steps for making mushroom, bacon and abalone porridge
White porridge with various side dishes or steame...