The efficacy and function of dried cowpea

Dried cowpeas, also known as dehydrated cowpeas, are a dish made by blanching fresh cowpeas in boiling water and then dehydrating them. They have a long shelf life and are easy to eat, allowing people to eat delicious cowpea dishes all year round. So what are the effects and functions of this kind of dried cowpeas? How is it best to eat it? Let me talk about this knowledge specifically.

Efficacy and function

Dried cowpeas retain most of the nutrients in them. People can absorb a large amount of plant protein, multiple amino acids and vitamins after eating them, which can promote body metabolism and improve gastrointestinal function. In addition, dried cowpeas can replenish energy for the human body, speed up body metabolism, increase human fitness and prevent the occurrence of various epidemic diseases.

Eating tips

Dried cowpea is a dehydrated vegetable. When many people see it, they don't know how to eat it. In fact, the eating methods of dried cowpea and fresh cowpea are similar, but after making dishes, the dried cowpea should be soaked in clean water for three to five hours. After it is completely soaked, take it out and cut it into sections, and then cook it according to your needs. However, when eating dried cowpea, you should soak as much as you want to eat. If you soak too much at one time and can't eat it all, it will easily deteriorate.

Common ways to eat

Because dried cowpeas have been dehydrated, they should be stewed for a long time in moderation when eaten, and adding some meat ingredients to stew together will make it taste better. Therefore, stewing dried cowpeas with meat has become a common way to eat it. Usually, you can soak the dried cowpeas and cut them into long sections, cut the pork belly into the pieces you like, heat the oil in the pot, put the pork belly into the pot, add soy sauce and sugar and stir-fry for a while, then add spices such as cinnamon and star anise, stir well, add water, and then add the soaked dried cowpeas, stew them together and take them out for consumption. The dried cowpeas stewed in this way will also have a strong meaty aroma and are particularly delicious.