The efficacy and function of dried cowpea

The efficacy and function of dried cowpea

Dried cowpeas, also known as dehydrated cowpeas, are a dish made by blanching fresh cowpeas in boiling water and then dehydrating them. They have a long shelf life and are easy to eat, allowing people to eat delicious cowpea dishes all year round. So what are the effects and functions of this kind of dried cowpeas? How is it best to eat it? Let me talk about this knowledge specifically.

Efficacy and function

Dried cowpeas retain most of the nutrients in them. People can absorb a large amount of plant protein, multiple amino acids and vitamins after eating them, which can promote body metabolism and improve gastrointestinal function. In addition, dried cowpeas can replenish energy for the human body, speed up body metabolism, increase human fitness and prevent the occurrence of various epidemic diseases.

Eating tips

Dried cowpea is a dehydrated vegetable. When many people see it, they don't know how to eat it. In fact, the eating methods of dried cowpea and fresh cowpea are similar, but after making dishes, the dried cowpea should be soaked in clean water for three to five hours. After it is completely soaked, take it out and cut it into sections, and then cook it according to your needs. However, when eating dried cowpea, you should soak as much as you want to eat. If you soak too much at one time and can't eat it all, it will easily deteriorate.

Common ways to eat

Because dried cowpeas have been dehydrated, they should be stewed for a long time in moderation when eaten, and adding some meat ingredients to stew together will make it taste better. Therefore, stewing dried cowpeas with meat has become a common way to eat it. Usually, you can soak the dried cowpeas and cut them into long sections, cut the pork belly into the pieces you like, heat the oil in the pot, put the pork belly into the pot, add soy sauce and sugar and stir-fry for a while, then add spices such as cinnamon and star anise, stir well, add water, and then add the soaked dried cowpeas, stew them together and take them out for consumption. The dried cowpeas stewed in this way will also have a strong meaty aroma and are particularly delicious.

<<:  How to preserve salted sea cucumbers? Preservation techniques for salted sea cucumbers

>>:  How to eat oatmeal? Common ways to eat oatmeal

Recommend

The efficacy and function of green broad beans

In fact, I especially like to eat green broad bea...

The efficacy and consumption of shiratana

Snow fruit is a very rare root fruit. It is sweet...

Cultivation methods and precautions of gray lily

Gray lily is a common potted plant in life. This ...

Ingredients and steps for beef assorted porridge

The scenery of West Lake is well-known, and the d...

Monk Fruit Sugarcane Honey Sweet Water

Everyone knows that monk fruit is a traditional C...

Fresh and Fragrant Fish Head Porridge

The taste of the fresh and fragrant fish head porr...

The efficacy of mung bean and kelp porridge

I wonder if everyone knows the effects of mung bea...

The efficacy and function of girl fruit. The steps of girl fruit preparation

Girl fruit, also known as Goli, Yanggu Niang, and...

High-fiber foods What are the ways to eat high-fiber foods

If you pay attention to health preservation, then...

The efficacy and contraindications of sucrose and the uses of sucrose

Sucrose is the most important sweetener in life. ...

The efficacy and function of taro millet porridge

Taro millet porridge is nutritious and delicious,...

The effects and functions of eating bananas

Banana is a very common fruit. Many people like t...