How to eat oatmeal? Common ways to eat oatmeal

Oatmeal is a healthy food ingredient with low fat, low sugar and low calories. It can supplement the human body with a variety of beneficial nutrients, prevent the three highs, beautify the skin and delay aging. However, many people think that oatmeal has no taste and is not delicious at all. In fact, this has a lot to do with how it is prepared. There are many ways to prepare it, and it can be made into delicious food with different flavors. I will introduce its method to everyone in a while, so that everyone can easily understand how to make delicious oatmeal.

1. Milk strawberry oatmeal

Usually, oatmeal is combined with milk and strawberries to make oatmeal porridge, which tastes particularly good, with a strong milky flavor and sweet taste. When making it, put 100 grams of oatmeal in a bowl, pour in boiling water, then add 100 grams of fresh milk and mix well. Finally, wash the strawberries, cut them into small cubes, and put them in the prepared milk oatmeal porridge before eating.

2. Chrysanthemum Oatmeal Porridge

Chrysanthemum oatmeal porridge is also very delicious. It can clear away heat and reduce fire, and can also reduce inflammation and detoxify. You can put 5 to 10 grams of chrysanthemum in a cup, add boiling water to brew it. After a few minutes, take out the chrysanthemum, add 50 grams of oatmeal, mix well, add a small amount of honey to enhance the flavor, and then you can eat it directly.

3. Century Egg and Pork Floss Oatmeal Porridge

Oatmeal can also be eaten together with meat floss and preserved eggs. When you want to eat it, you can prepare 50 grams of oatmeal, put it in a small pot, add appropriate amount of water, boil it, then cut the preserved egg into small pieces, put it into the porridge together with the meat floss, add a small amount of salt and chicken essence to season, and after mixing well, the fragrant preserved egg, meat floss and oatmeal porridge is ready.

4. Oatmeal and egg porridge

Normally, simply drinking oatmeal porridge has no taste and cannot provide sufficient protein for the human body. At this time, you can use oatmeal and eggs together. When eating, put 250 ml of water in a small pot, then add 50 grams of oatmeal, bring it to a boil, then take 1 to 2 eggs, crack them in a bowl, mash them, and pour them directly into the pot. After mixing well, wait for the eggs to solidify, add appropriate amount of salt or sugar to season, and after mixing well, the oatmeal and egg porridge with high nutritional value can be served.