Jun jujube is the most famous local specialty in Xinjiang. It is produced in Kunlun Mountain, where there is a large temperature difference between day and night and plenty of sunshine. The mature Jun jujube is sweet and nutritious, and is a rare natural health food. So what are the specific effects and functions of this Jun jujube? The efficacy and function of Junzao1. Enhance the body's disease resistance Jun jujube is rich in fructose and glucose, and the oligosaccharides they form together are also high in content. These substances can accelerate human metabolism and replenish energy for the human body. The nutrients such as carotene, thiamine and riboflavin contained in Jun jujube can promote the production of antibodies in the human body and significantly improve the body's disease resistance. 2. Protect the liver After eating Jun jujube, people can absorb rich nutrients, improve liver cell activity, and reduce the damage of tetrachloro compounds to human liver. In addition, Jun jujube can promote the regeneration of hemoglobin in the blood. After the amount of hemoglobin increases, the liver's detoxification function improves and the chance of liver disease will be significantly reduced. 3. Prevent anemia Jun zao contains a large amount of trace element iron, which is an important substance for synthesizing hemoglobin in the human body. After the human body absorbs rich trace element iron, the hematopoietic function will be significantly improved, the body will be full of qi and blood, and the symptoms of anemia will be quickly alleviated. Normal people can prevent the occurrence of anemia by eating it. 4. Enhance physical fitness and delay aging Jun jujube is rich in plant protein and fat, as well as some sugars and organic acids. Vitamin A, vitamin C, trace elements calcium, and amino acids are also the most important substances in Jun jujube. It can meet the human body's needs for different nutrients, accelerate metabolism and enhance physical fitness. In addition, Jun jujube also contains some natural antioxidant ingredients. Regular consumption can delay aging and prolong life. |
<<: How to peel peach kernels and how to eat them properly
>>: The efficacy and function of candied cherries and the method of making candied cherries
Water lily flower, also called water lily or wate...
Fried shredded ginger is a common dish. In Pingji...
Sesame walnut porridge is an upgraded version of ...
Scallions are a common dish in our daily life. Th...
Pomegranate flowers are the flowers of pomegranat...
My daughter grew up with her grandmother. When sh...
When it comes to calcium supplementation, people ...
Black rice is now a mainstream health food. It ha...
Yam is a large potato ingredient. It has a crisp ...
Amaranthus is a wild herb and an edible vegetable...
Pumpkin seeds are pumpkin seeds. Pumpkin seeds ar...
Chives and shallots are both common onions in our...
Every autumn, the air becomes dry and the tempera...
Every summer, mung bean soup is a kind of summer-...
Oranges taste sweet and sour, and can stimulate a...