The efficacy and function of candied cherries and the method of making candied cherries

Cherries are known as a blood tonic. They are a sweet and sour fruit with high nutrition. They can be eaten directly or put with rock sugar to make rock sugar cherries. The rock sugar cherries taste better than natural cherries, are more nutritious and have better health effects. So what are the effects and functions of rock sugar cherries? How should they be made?

The efficacy and function of rock sugar cherry

1. Improve the body's hematopoietic function

Enhancing the body's hematopoietic function is one of the important effects of rock sugar cherries. Both cherries and rock sugar are rich in the trace element iron, which can accelerate the synthesis of hemoglobin in the human body, increase the number of red blood cells, significantly improve the body's hematopoietic ability, and relieve human anemia and blood loss.

2. Improve brain function and intelligence

Eating more candied cherries on a regular basis can also improve brain health and intelligence. The trace elements iron and glucose, as well as natural fruit acids, amino acids and other nutrients contained in them can directly act on the human brain and can meet the different nutritional needs of brain cells for normal development. It can also prevent cerebral ischemia, improve memory, and promote intellectual development.

3. Beauty and anti-aging

Candied cherries are also a healthy dessert that can beautify and anti-aging. After eating candied cherries, people can absorb rich plant protein and sugar components, as well as a large amount of carotene and vitamins. These substances can enhance the skin's antioxidant ability, remove free radicals in skin cells, and accelerate skin cell regeneration and metabolism, making people's skin rosy, tender and elastic. Regular consumption can not only beautify but also delay aging.

How to make candied cherries

To make candied cherries, you need to prepare fresh cherries and an appropriate amount of rock sugar. Remove the prepared fresh cherries, rinse them with clean water, put them in a pot, add an appropriate amount of purified water, and then put in the prepared rock sugar. Bring to a boil over high heat and then simmer over medium or low heat for half an hour. Turn off the heat after the cherries become soft. After cooling, put them in a glass bottle and store them in the refrigerator. You can take them out and eat them whenever you want.