The benefits of eating mackerel The nutritional value of mackerel

Spanish mackerel is a very common marine fish in my country. It is mostly produced in the East China Sea and the Yellow Sea. Spanish mackerel is available in large quantities from May to June every year. Spanish mackerel is rich in nutrition and has tender meat. It is a common dish on people's tables. But when you eat Spanish mackerel, do you know its nutritional value? If you don't know, come and take a look at the detailed introduction of Spanish mackerel made by the editor.

Nutritional value of mackerel

1. Mackerel is low in cholesterol

Mackerel contains a large amount of protein and fat, as well as a variety of vitamins, but the cholesterol content of this fish is very low. Eating it can reduce the incidence of cardiovascular and cerebrovascular diseases such as hyperlipidemia and arteriosclerosis.

2. Mackerel is high in amino acids

The content of amino acids in swordfish is particularly high, and there are more than a dozen types of them. They can enhance the body's immunity and speed up the body's metabolism, which is very beneficial for delaying aging and improving the functions of various organs in the body.

3. Mackerel is high in trace elements

Mackerel contains a variety of trace elements that are effective for the human body, especially iron, calcium, sodium and other substances. People who eat this kind of mackerel can not only absorb the nutrients needed by the body, but also reduce the occurrence of various adverse symptoms such as anemia, premature aging and malnutrition.

4. Mackerel can protect eyesight

Mackerel contains a certain amount of vitamin A and some carotene, which are very beneficial to human eyes. They can clear the liver and improve eyesight, and can also prevent vision loss. It is especially suitable for people who use their eyes for a long time.