Are melon seeds high in calories? How many calories are there in melon seeds?

We are all exposed to melon seeds every day, especially many people like to eat melon seeds while watching TV and chatting. When eating melon seeds, you can eat a lot without realizing it. Although the small melon seeds look small, they actually have a lot of calories. If you don't pay attention to the calories of melon seeds, you will get fat without realizing it because you eat too much! Do you want to know if melon seeds are high in calories? Let's take a closer look at the calories of melon seeds.

Are melon seeds high in calories? How many calories are in melon seeds?

1. Are melon seeds high in calories? How many calories are there in melon seeds?

How many calories are there in melon seeds? We think that 100 grams of melon seeds usually have 600 calories. Usually, 100 grams of apples have 50 calories, and eggs have 144 calories. In comparison, chocolate, which has a high calorie content and many girls are reluctant to eat, has 586 calories. So from the comparisons above, you must understand that melon seeds are actually very caloric, even higher than the chocolate we have always been afraid to eat. So how many calories do small melon seeds add to your body without you noticing?

2. Nutritional value of melon seeds

Since melon seeds are so high in calories, don't eat them anymore. In fact, although melon seeds are high in calories, they are still rich in nutritional value. In particular, they contain amino acids that can nourish the brain. This substance can nourish the brain and is very suitable for teenagers with developing brains and the elderly with degenerating brain functions.