Nutritional value and cooking methods of horse meat

As people's living standards improve, meat ingredients are becoming more and more diverse. Horse meat, which was not common before, has also entered the market. So what is the nutritional value and cooking method of this horse meat? Many friends who want to buy horse meat want to know the nutritional value and cooking method of horse meat. After consulting some food experts, I got the answer and now I will write it down to tell you.

Nutritional value and cooking methods of horse meat

1. Horse meat is high in trace elements

Horse meat not only contains protein and fat necessary for the human body, but also contains a variety of trace elements such as iron, magnesium and selenium. These nutrients are necessary for the normal functioning of various organs in the human body. People usually eat horse meat to supplement nutrition and improve the functions of various organs in the body.

2. Horse meat is high in amino acids

Amino acids are the most important nutrient in horse meat, and there are more than a dozen amino acids that are beneficial to the human body. After people eat it, it can not only speed up cell metabolism and improve body immunity, but also nourish the liver and blood, nourish the yang, and speed up the blood flow in the human body. It also has a good preventive effect on cardiovascular and cerebrovascular diseases such as thrombosis and arteriosclerosis.

3. How to cook horse meat

When people eat horse meat, they usually cook it. You can wash the horse meat with clean water, put it in a pot, add clean water and a small amount of white wine, and then turn on the fire to cook. After boiling, a lot of foam will appear. At this time, you should use a spoon to remove the foam, take out the horse meat and wash it again with warm water, then add a few slices of ginger and add water again, then continue to cook. After boiling, turn to low heat and cook slowly for about 90 minutes, then add an appropriate amount of edible salt and continue to cook for half an hour. Take out the cooked horse meat to cool it down and cut it into thin slices when you want to eat it, and dip it in your favorite seasoning.