Golden Pumpkin Recipe

Today I have nothing to do, so I would like to introduce to you the method and nutritional value of golden pumpkin:

Golden Pumpkin Ingredients

Ingredients: 250g pumpkin

Accessories: 50 grams of yam

Seasoning: 10g pepper, 5g soy sauce, 10g vegetable oil

Golden Pumpkin Recipe

1. Peel the yam, wash and cut into strips.

2. Peel and clean the pumpkin, cut into small cubes, put into boiling water and cook until soft, then remove and drain.

3. Pour 10 grams of oil into the pot and heat it, add the yam and stir-fry until cooked, then serve.

4. Mix pumpkin and yam with seasoning (10g black pepper, 5g soy sauce).

Nutritional Analysis of Golden Pumpkin

Pumpkin: Pumpkin contains vitamins and pectin. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, which can play a detoxifying role. The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote ulcer healing, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food. Pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human pancreatic islet cells and has special effects on preventing and treating diabetes and lowering blood sugar. Pumpkin can eliminate the mutation of carcinogenic nitrosamines, has anti-cancer effects, and can help restore liver and kidney functions and enhance the regeneration of liver and kidney cells. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormones and an important substance for human growth and development.

Chinese Yam: Chinese Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicine and food that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is often used to treat spleen and stomach weakness, lack of appetite, fatigue, diarrhea and other symptoms in clinical practice; Chinese Yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and benefit the essence. It can be taken for kidney deficiency and spermatorrhea, women with excessive leucorrhea and frequent urination; Chinese Yam contains saponins and mucus, which have the effect of lubrication and moisturization, so it can benefit the lung qi, nourish the lung yin, and treat the symptoms of lung deficiency, phlegm, cough and long-term cough; Chinese Yam contains mucus protein, which has the effect of lowering blood sugar, and can be used to treat diabetes. It is a good food therapy for diabetics; Chinese Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular disease, and achieve the effect of benefiting the mind, calming the nerves and prolonging life; Recent studies have found that Chinese Yam has a sedative effect and can be used to resist hepatic coma.

Food incompatibility

Chinese Yam: Chinese Yam and Kansui should not be taken together or with alkaline drugs.