Nutritional value of corn kernel skin

Corn is something that we all eat, but do you know about the skin on the surface of corn kernels? Do you know how high its nutritional value is? The skin of corn kernels contains a variety of essential nutrients for the human body and has excellent health benefits. Below I will specifically introduce the nutritional value of the skin of corn kernels, and also let you know the benefits of eating the skin of corn kernels.

1. The skin on the corn kernel can lower cholesterol

The skin of corn kernels is rich in unsaturated fatty acids, especially linoleic acid. After being absorbed by the human body, this substance can clean the cholesterol in the blood and prevent it from depositing in the blood vessels. Regular consumption can effectively prevent the occurrence of coronary heart disease and atherosclerosis.

2. The skin of corn kernels can delay aging

The skin of corn kernels is rich in vitamin E, some trace elements selenium and some glutathione. After these substances are absorbed by the human body, they can clear free radicals in the body, increase cell activity, and delay aging. In addition, the vitamin E, trace elements selenium and trace elements magnesium it contains are natural anti-cancer substances. Regular consumption can effectively prevent the occurrence of cancer.

3. The skin of corn kernels can help with bowel movements and weight loss

The skin of corn kernels is rich in crude fiber, also contains some vitamin B6 and some folic acid. After these substances enter the human body, they can stimulate the human gastrointestinal tract, speed up their peristalsis, and promote the production and excretion of feces in the human body. It has a good preventive and alleviating effect on human constipation, enteritis and super love. In addition, the regular use of corn kernel skin can also increase people's sense of fullness and reduce the body's intake of other foods. If you can insist on eating it, the weight loss effect is also very obvious.