Spicy chicken porridge recipe

I believe that friends in the north will be more familiar with the recipe of Spicy Chicken 720 Porridge. Let me give you a detailed introduction below.

Spicy chicken porridge recipe

Spicy porridge

Material

Chicken, fried rice, chopped green onion, chopped onion, chopped coriander, red pepper, chili oil, shallot, pepper.

Steps for making spicy chicken porridge

Rice: Dry fry over low heat until lightly browned (do not add oil when dry frying). This effect makes the porridge taste good and the porridge water is clear and not turbid). Boil the chicken in boiling water for about 30 minutes until it is just cooked (don't cook it too long), remove the bones and only keep the meat, tear the meat into strips by hand and set aside (it tastes better). Put the chicken bones and chicken skin back into the porridge soup, add a handful of green onions and boil, then add the fried rice and bring to a boil, turn to low heat and stir gently and constantly to prevent the bottom from getting burnt, cook for about an hour and a half until the rice is fully bloomed, then add salt, sugar and MSG to season and it will become the porridge base. Put the porridge base in a bowl, add red oil, shallots, scallion shreds, onion shreds, coriander shreds, red peppers and finally the porridge meat. Let's eat! The fragrant, spicy and sweet porridge has sweet, tender and smooth meat with a first-class taste. When eating, you can add some lemon juice to add the fragrance of the chicken porridge, or some shredded cabbage and coriander to reduce greasiness and increase the taste... It would be even better if you add some "old" fried dough sticks.

Precautions

It is important to emphasize the "spicy" diet favored by young people: spicy lobster, abnormal chicken wings, spicy hot pot, boiled fish and other spicy foods will damage the gastrointestinal mucosa, causing it to lose its original defense function, giving cancer cells an opportunity to take advantage. In particular, some young people not only like "spicy food", but also develop a habit of liking spicy food, and feel that food is not delicious without chili peppers and hot sauce.

Therefore, we advise young people not to wait until cancer is diagnosed before reflecting on their bad eating habits. A momentary appetite may have already laid the hidden danger of cancer. Here, we still have to reiterate the advice of the World Cancer Research Fund: do not eat pickled, spicy, smoked, or fried foods, do not eat too fast or too hot, do not drink strong alcohol, do not smoke, and eat more fresh vegetables and fruits rich in fiber.