How to eat royal jelly? Common ways to eat royal jelly

Royal jelly is a fine bee product and a tonic with outstanding nutritional value. It is a thick paste, mostly milky white or light yellow. However, people don't know much about fresh royal jelly in their daily lives, and many people don't know how to eat it. In fact, there are many ways to eat royal jelly. I will write down its common ways of eating in a while. Friends who want to eat royal jelly can learn about it in advance.

How to eat royal jelly? Common ways to eat royal jelly

1. Royal jelly is best taken orally

The most common way to consume royal jelly is to take it sublingually. That is, put an appropriate amount of royal jelly in your mouth, press it under your tongue, let it slowly dissolve, then swallow it, and finally drink a small amount of warm water. Here we want to warn everyone that royal jelly is afraid of heat and must not be taken with boiling water.

2. Royal jelly can be taken with honey

Anyone who has eaten fresh royal jelly knows that the taste of royal jelly is not attractive and many people cannot accept it. At this time, you can mix royal jelly with honey in a ratio of about one to two, and take it directly after mixing. In addition, mixing royal jelly into honey can also extend the shelf life of royal jelly.

3. Royal jelly can be processed into freeze-dried powder

Royal jelly is a health product with a short shelf life. If you buy fresh royal jelly, it will quickly go bad at home. Therefore, many people process it into freeze-dried powder and then put it into capsules. This can not only extend the shelf life of royal jelly, but also make it easier for people to take. When taking this royal jelly freeze-dried powder, you can take it directly with warm water. Royal jelly is suitable for people to take about an hour before meals. Taking it after meals is not conducive to the body's absorption of the nutrients in royal jelly.