How to eat walnut kernels How to eat walnut kernels

Walnut kernels are the fruits of walnuts. They can be eaten directly. They are fragrant and nutritious. They can strengthen bones and nourish the kidneys. However, there are many different ways to eat walnut kernels, and the effects they produce are different when they are eaten in different ways. Do you want to know what are the common ways to eat walnut kernels? I will write down the common ways to eat walnut kernels in a while, so that everyone can see how to eat walnut kernels.

How to eat walnut kernels How to eat walnut kernels

1. Eat walnut kernels and black beans together

Walnut kernels can be eaten with black beans. The specific way to eat it is to add 60 grams of walnut kernels, 60 grams of black beans, and then add 9 grams of Eucommia ulmoides. Wash them together, put them into a pot with water and boil them, and then take them. It can play the important role of warming and nourishing the kidney yang, and has a significant effect on alleviating human kidney deficiency and low back pain.

2. Stir-fried leek with walnut kernels

Walnut kernels fried with leeks are also very delicious. You need to prepare 100 grams of walnut kernels and 300 grams of leeks. Wash the leeks and cut them into sections. Then clean the walnut kernels. Put oil in the pot and fry the walnut kernels. Take them out and add the leeks to the pot. After the leeks are soft, add salt to season. Then add the fried walnut kernels and stir-fry evenly and it can be eaten directly out of the pot.

3. Eat walnut kernels and black sesame seeds together

Walnut kernels and black sesame seeds are eaten together, which is also one of its exquisite ways to eat it. Usually, you can prepare 250 grams of black sesame seeds and 250 grams of walnut kernels, fry the prepared black sesame seeds and grind them into powder with the walnut kernels, then add sugar and mix well, and then take 25 grams twice a day, morning and evening, with warm water. Eating walnuts and black sesame seeds together can make your hair darker, delay aging, and prevent osteoporosis.