The efficacy and function of European plum The medicinal value of European plum

Do you know the European plum? It is also called calcium fruit. It is a wild fruit and one of China's specialty plants. It is mainly produced in sandy land or bushes in Inner Mongolia, Heilongjiang and Liaoning in China. It is small in size and mostly red in appearance. It can be eaten fresh and tastes sweet and sour. So what are the effects and functions of European plum? If you want to know, you can follow me to have a look.

The efficacy and function of European plum

1. European plum can be used as medicine

European plum is a wild fruit that can be used as medicine. Its fruit can be harvested after it ripens in summer and autumn every year. After harvesting, the peel and seeds are removed and dried. After being used as medicine, it has a mild nature, bitter and sweet taste, and has many functions such as moistening the intestines, promoting bowel movements, and promoting diuresis and reducing swelling. It is usually used to treat various diseases such as dry intestines, constipation, and difficulty urinating in humans, and the therapeutic effect is very obvious.

2. European plum can supplement calcium

European plum is a wild fruit with high nutritional value. It not only contains a large amount of acidic components and multiple amino acids, but also contains various trace components such as iron, manganese, selenium and calcium. Among them, calcium has the highest content. People can quickly absorb and utilize these nutrients after eating it, which can play a good role in calcium supplementation.

3. European plum can supplement vitamins

European plum is a special fruit with a particularly high vitamin content. It contains vitamin B and vitamin C, which are essential components for human metabolism. Eating European plums on a regular basis can meet the body's needs for different vitamins and prevent the human body from developing diseases due to vitamin deficiency.