Does eating avocado increase estrogen? Top 10 foods high in estrogen

Estrogen is important for maintaining women's health. If the amount of estrogen in women's bodies decreases, their body functions will decline, and they will age faster and their skin will become worse. Women like to eat foods with high estrogen content. So will eating avocados increase estrogen? Which foods contain a lot of estrogen?

Does eating avocado increase estrogen levels?

People can absorb rich nutrients and some active ingredients that regulate endocrine after eating avocados. Especially women can improve the function of ovaries and uterus after eating avocados, and can also promote the secretion of estrogen in the body. It can significantly increase the amount of estrogen in the body, which is extremely beneficial for maintaining women's health.

Top 10 Foods High in Estrogen

1. Pumpkin and eggs, which are common in our daily life, are foods that contain relatively high levels of estrogen, and they are both rich in nutrients. In particular, pumpkin is rich in vitamin E, which can enhance the body's antioxidant capacity and promote the secretion of estrogen in the body. Eggs themselves contain a large amount of estrogen, and the other nutrients they contain can also promote the production of estrogen in the body after being absorbed by the body.

2. Soybean is also a common food ingredient with a particularly high estrogen content. It is rich in phytoestrogens, which can meet the body's need for estrogen during normal metabolism after being absorbed by the human body. It is especially suitable for women who are in menopause or have insufficient estrogen, and can quickly relieve their physical discomfort.

3. Ingredients such as mushrooms, sesame and oysters are rich in estrogen, especially mushrooms are rich in lentinan and trace element selenium. These substances can accelerate the production of estrogen in the body after being absorbed by the human body, while sesame can enhance the secretion of estrogen in the human body. Oysters are a kind of aquatic products that grow in the sea. They are rich in trace elements such as zinc, which can not only promote estrogen secretion, but also improve human brain function and enhance the body's anti-aging ability.