How to make delicious bamboo shoots? How to make bamboo shoots at home
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Bamboo shoots are nutritious and delicious. I believe many people must like to eat them. Do you know how to cook bamboo shoots to make them delicious? Introduction to Bamboo ShootsBamboo shoots are low-fat, low-sugar foods, rich in crude fiber, can promote gastrointestinal motility, help digestion, and are very suitable for people who suffer from long-term constipation. In addition, it also has the effects of diuresis, swelling, and lowering cholesterol. It can improve high blood pressure and obesity, and is a very good weight loss food. Warning, people with gastric ulcers should not eat too much. How to make bamboo shoots deliciousBamboo shoots and grilled pork Ingredients: 2 pounds of pork belly , 1 bamboo shoot practice1. Cut the pork belly into pieces and blanch it in hot water. 2. Cut the bamboo shoots into pieces and blanch them in hot water to remove the astringency. 3. Heat the pan, pour a little oil, and when the oil is hot, add 2 tablespoons of sugar and stir-fry the sugar color. If you don't know how to stir-fry, just give up. In fact, it is not difficult to stir-fry the sugar color. Use a slow fire to melt the sugar, and stir it constantly with a spatula. If you see the sugar granules, don't be afraid, just keep frying and it will melt. Then it's good to see the sugar solution turn brown. Don't fry the color too dark, otherwise it will become caramel and taste bitter. If you don't know how to stir-fry with oil, you can choose to use water to stir-fry the sugar color first. Add a little water, boil it, add sugar after small bubbles appear, and then stir slowly with a spatula. This will also reduce the amount of oil used. 4. Add the meat and stir-fry over medium heat. Try to remove as much fat as possible. 5. When golden brown, add bamboo shoots and stir-fry. 6. Pour in 2 spoons of cooking wine, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, a little salt, a little onion and ginger, 1 star anise. If you don’t have sugar color, you can add some rock sugar. The meat cooked with rock sugar has a bright color. Then add boiling water to cover the meat. Be sure to boil the water. Cover and simmer on medium-low heat for 1 hour. Until the meat is rotten and the bamboo shoots are fragrant, the color is ruddy, and the soup is very thick and covers the meat and bamboo shoots. It is ready to be served! The bamboo shoots are blended with the flavor of the meat, and the meat is blended with the fragrance of the bamboo shoots.Dry Pot Bamboo Shoot Chicken As a very flavorful dish, it does not attract too much attention at first. As it is heated, its unique dry aroma will be released and gradually become stronger. Calorie label: This dish has 566 kcal/person Ingredients: 200g dried spring bamboo shoots , 1 hen , 200g celery , 80g dried tea tree mushrooms , 1 teaspoon (5g) salt, 3 tablespoons (45ml) Pixian bean paste , 1 teaspoon (5g) Sichuan pepper , 50g dried chili peppers , 2 star anises , 3 slices of old ginger , 2 scallions , 2 teaspoons (30g) sliced garlic , 1 tablespoon (15g) white sugar, 2 tablespoons (30ml) soy sauce , 1 tablespoon (15ml) Shaoxing wine , 2 tablespoons (30ml) oil practiceClean the hen, chop off the head and claws, and cut into 3cm pieces. Wash the celery and cut into 5cm long pieces. Soak the dried tea tree mushrooms in hot water for 20 minutes, rinse and cut off the roots. Soak the dried spring bamboo shoots in hot water until soft, then cut into small pieces. Put an appropriate amount of hot water in the pot, bring it to a boil over high heat, then add the chicken pieces and dried spring bamboo shoots. Bring it to a boil again, then turn to low heat and simmer for 20 minutes, skimming off the foam on the surface. Then remove the chicken pieces and dried spring bamboo shoots, drain the water, and reserve the chicken broth. Heat the oil in a pan over medium heat. When it is 50% hot, add the dried chilies, Sichuan peppercorns, star anise, garlic slices, scallions, and ginger slices and sauté until fragrant. Then add the Pixian bean paste and stir-fry for a while. Put the chicken pieces and dried spring bamboo shoots into a wok and stir-fry over high heat for 3 minutes. Then add Shaoxing wine, soy sauce, sugar, salt and dried tea tree mushrooms and stir-fry evenly. Add a little chicken broth to the pot, bring to a boil over high heat, then simmer over low heat until the broth dries up, about 15 minutes. Finally, add the celery segments before serving, transfer to a small iron pot and heat while eating.Bamboo Shoot SaladIngredients: 100g bamboo shoots How to make bamboo shoot salad and how to make it delicious 1. Wash the green bamboo shoots, cut off the tail ends, put them into the pot with the shells, add water to cover the bamboo shoots, and boil over high heat. 2. Turn to low heat and continue cooking for about 30 minutes. Turn off the heat and let it cool. Take it out and drain the water. Wrap it in 3 plastic bags and put it in the refrigerator. 3. Take it out before eating, peel off the shell, cut it into dice and put it on a plate. Squeeze 30 grams of mayonnaise on each portion and it is ready to eat. Tips for making bamboo shoot salad:This product is best seasoned with mayonnaise for a better taste. Mayonnaise method: Ingredients: 2 egg yolks, 50g granulated sugar, 500g salad oil, 50g white vinegar. Method: 1. Take a round-bottomed container and put the egg yolks and granulated sugar in. 2. Beat the egg yolks and sugar until they turn white and expand in volume. 1. If you don’t have time to cook bamboo shoots yourself, or can’t buy them in the wrong season, you can also buy vacuum-packed cooked bamboo shoots in the supermarket, take them out and squeeze mayonnaise on them, which is more convenient. 2. If you can’t finish them in one go, wash off the mayonnaise with cold water, drain the water, put them in a plastic bag, seal it, and then store it in the refrigerator. This product uses 600 grams, which can be divided into 3 portions of 200 grams each. Cooked bamboo shoots can be refrigerated for 2-3 days. Each portion has 229.7 calories and the cooking time is about 40 minutes.Tips on eating bamboo shootsBefore eating bamboo shoots, blanch them in boiling water for 5 to 10 minutes, and then stir-fry them with other foods. This can decompose most of the oxalic acid at high temperature to reduce the disadvantages, and make the dishes less astringent and more delicious. Bamboo shoots are undoubtedly the best partner for stewing meat. Bamboo shoots can absorb fat and remove residual fat from the human body. They help digestion and excretion, so eating bamboo shoots regularly is very beneficial for people with simple obesity. Bamboo shoots are rich in a large amount of active crude fiber. Eating bamboo shoots regularly can not only promote the peristalsis of the intestinal wall, increase the secretion of the digestive glands, prevent constipation, and promote excretion, but also absorb and take away toxic substances in the gastrointestinal tract, reduce the accumulation and absorption of toxic substances, and prevent the occurrence of gastrointestinal dysplasia and gastrointestinal cancer, so it can help obese people lose weight. So even though pork belly is high in fat, it’s okay to eat a few more pieces with bamboo shoots.After talking about so many ways to make delicious bamboo shoots, do you want to eat them? |
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