Nutritional value and benefits of asparagus

Asparagus is one of the world's top ten famous dishes, but we rarely eat it. In fact, it is not only delicious, but also has extremely high nutritional value. So what are the nutritional values ​​of asparagus ?

Introduction of Asparagus

Asparagus is the tender stem of Asparagus, a plant of the lily family. It is a high-end and precious vegetable and is known as one of the world's top ten famous dishes. European and American nutritionists and vegetarians regard it as a healthy food. Asparagus is rich in protein and carbohydrates, as well as a special ingredient, rutin, which has special effects on hyperlipidemia, heart disease, hypertension, arteriosclerosis and cancer. Foreign medical research has found that asparagus has the function of preventing the spread of cancer cells and is beneficial to patients with various cancers. Since asparagus contains almost no fat, it is also regarded as a weight loss food in Western countries. Asparagus contains a lot of dietary fiber, which can promote gastrointestinal motility, help digestion and defecation. The combined effect of its large amount of vitamins and minerals is beneficial to promoting body growth, enhancing resistance, and preventing cataracts, bleeding gums, anemia, and fractures.

Asparagus nutritional value

Asparagus has a delicious and aromatic flavor, and its dietary fiber is soft and delicious, which can increase appetite and help digestion. In the West, asparagus is known as "one of the top ten famous dishes" and is a high-end and precious vegetable. Modern nutrition analysis shows that the protein composition of asparagus contains various amino acids necessary for the human body, with a proper content ratio. Among the inorganic salt elements, there are more trace elements such as selenium, molybdenum, magnesium, and manganese. It also contains a large amount of non-protein nitrogenous substances and asparagine, mainly asparagine.

Target Group

Precautions

"Food Materia Medica" records: "Asparagus, avoid croton."

Dosage

1. Although asparagus is delicious, it should not be eaten raw, nor should it be stored for more than a week before eating. It should be stored at a low temperature and away from light.

Edible effects

Asparagus is sweet and cold in nature, and enters the lung and stomach meridians. It has the effects of clearing away heat and detoxifying, and promoting fluid production and diuresis.

Benefits of Asparagus

Asparagus, scientifically known as Asparagus officinalis, also known as Asparagus corydalis, is a perennial herb with perennial roots belonging to the genus Asparagus and the family Liliaceae.