What foods can clear the lungs and reduce phlegm?

Winter is the peak season for colds. Many people will have symptoms of coughing and phlegm after catching a cold. The root cause of these symptoms is the presence of a virus in the lungs. Sometimes, even after taking medicine for many days, the condition does not improve. So people want to use food therapy to clear the lungs and reduce phlegm. In people's daily lives, there are many foods that can clear the lungs and reduce phlegm. I will introduce several of them to you in a moment. When you have a cough and phlegm in the future, you can eat more of them appropriately.

Foods that clear the lungs and reduce phlegm

1. Tremella can clear the lungs and reduce phlegm

Tremella is quite common in our daily life. It is a special food that can clear the lungs and reduce phlegm. You can cook it with ice soup and then eat it. It can better play the role of clearing the lungs and reducing phlegm. However, you must soak the Tremella in clean water before cooking.

2. Snow pear can clear the lungs and reduce phlegm

Snow pear is a common food for clearing lungs and reducing phlegm. This kind of food is cold in nature and can clear lung heat and various viruses in the lungs, dilute phlegm, and quickly expel it from the body. When eating, you can take three grams of Sichuan Fritillaria, wash it, remove the core of the snow pear, put the Sichuan Fritillaria in, and steam it with the pear in a steamer. After steaming, you can eat the pear and drink the soup.

3. White radish can clear the lungs and reduce phlegm

White radish is a root vegetable. It not only regulates qi and supplements multiple vitamins, but is also an important food that can clear the lungs and reduce phlegm. When eating, you can cut the white radish into thin strips, then add honey and pickle it. After about two days, some white radish water can be pickled out, then you can take it out and drink it directly. Drinking about 20 grams a day can play a role in clearing the lungs and reducing phlegm.