The method and efficacy of red date fish porridge

Have you ever eaten red date fish porridge? It is a kind of health porridge with excellent health effects. It can replenish qi and blood and relieve physical weakness. But how to make red date fish porridge? The following editor will tell you in detail, and I will also tell you what the effects of red date fish porridge are.

The method and efficacy of red date fish porridge

1. Ingredients for Red Date Fish Porridge

Usually, when cooking red dates and fish porridge, you need to prepare 150 grams of polished rice, 20 grams of red dates, 50 grams of fresh fish, an appropriate amount of sugar and an appropriate amount of water.

2. Steps to make red date fish porridge

When making red date and fish porridge, you need to first wash the rice, then soak it in clean water for half an hour, wash the red dates and remove the date pits, wash the fish meat and cut it into small slices, remove the fish bones, then put them all into the pot, add clean water and bring to a boil, then turn down the heat, when the porridge is almost cooked, add sugar for seasoning, then cook for a while before turning off the heat and serving.

3. The efficacy of red dates and fish porridge

Red dates and fish porridge can promote human growth and development. This porridge contains a large amount of trace elements iron and some vitamins, which are of great benefit to the physical development of teenagers and children. In addition, red dates and fish porridge can also improve brain health. The fish meat used in it contains a large amount of lecithin and riboflavin. These substances can promote brain development and increase the activity of brain cells, which is very helpful in improving memory and enhancing intelligence.