The efficacy and taboos of drinking Poria cocos, mung bean and glutinous rice porridge

Poria cocos, mung bean and glutinous rice porridge is a bowl of bean meal, which combines multiple nutrients and is suitable for a wide range of human rights. Poria cocos, mung bean and glutinous rice porridge can nourish the skin and is suitable for the frail elderly and young people. Below we will introduce the taboos and effects of Poria cocos, mung bean and glutinous rice porridge.

Taboos of Poria cocos, mung bean and glutinous rice porridge

1. The effect of Poria cocos, mung bean and glutinous rice porridge: strengthening the spleen and stomach

Poria cocos, mung bean and glutinous rice porridge can replenish qi and blood, which is very good for the spleen and stomach. The spleen and stomach are the source of health and the source of qi and blood, so regulating the spleen and stomach can help us have a healthy capital. Therefore, if you have a bad spleen and stomach, it is recommended to eat more Poria cocos, mung bean and glutinous rice porridge.

2. The effect of Poria cocos, mung bean and glutinous rice porridge - replenishing kidney essence

Poria cocos, mung bean and glutinous rice porridge can nourish the kidneys, especially Poria cocos and mung beans can nourish yin and strengthen the kidneys, and the effect is better when boiled with glutinous rice while producing essence. Therefore, Poria cocos, mung bean and glutinous rice porridge can help nourish the kidneys and benefit essence, and it is recommended to take it for a long time.

3. The effect of Poria cocos, mung bean and glutinous rice porridge - removing moisture

Poria cocos, mung bean and glutinous rice porridge can remove dampness, strengthen the spleen and stomach, and eliminate phlegm and nourish the lungs. Poria cocos, mung bean and glutinous rice porridge can also relieve lung heat and moisturize the lungs. Poria cocos, mung bean and glutinous rice porridge can help reduce edema and lose weight for edema-type body shapes.

4. Taboos of Poria cocos, mung bean and glutinous rice porridge - eat in moderation

It will be more effective if you eat about 25 grams of Poria cocos, mung bean and glutinous rice porridge every day.

5. Taboos of Poria cocos, mung bean and glutinous rice porridge - fasting for deficiency fire

People with high internal heat and excessive internal fire are not suitable for eating Poria cocos, mung bean and glutinous rice porridge.