Can loofah leaves be eaten? How to eat loofah leaves at home

Everyone must eat loofah frequently. It is the most common melon dish in life, and it is most common in summer. Have you ever seen the leaves of loofah? Can it be eaten? If you can eat loofah leaves, what are the common ways to eat them at home? If you are also interested in loofah leaves, let's learn about them with the editor.

Can loofah leaves be eaten? How to eat loofah leaves at home

1. Loofah leaves are edible

Luffa leaves are an edible dish. People can harvest its tender stems and leaves during its growth period. Luffa leaves are rich in nutrients, containing a large amount of dietary fiber and a variety of trace elements. After eating them, people can not only absorb a variety of nutrients, but also play an important role in clearing away heat and detoxifying.

2. Homemade Scrambled Eggs with Loofah Leaves

There are many ways to eat loofah leaves. The simplest and most common way is to scramble loofah leaves with eggs. When making it, you can wash and chop the fresh loofah leaves, crack the eggs into a bowl and mix them with the loofah leaves, add appropriate amount of salt, then put cooking oil in the pot, add chopped green onions, and then pour in the egg liquid and fry. After the egg liquid becomes all cubes, it can be served.

3. Stir-fried loofah leaves

It is also a good way to eat the sponge gourd leaves after frying. Before frying, prepare a proper amount of sponge gourd leaves, a few dried chilies and a proper amount of minced garlic. Cut the sponge gourd leaves into small pieces, then put oil in the pot, heat it, add the dried chilies and garlic slices and fry them until they are fragrant, then add the sponge gourd leaves and fry them quickly over high heat. After it becomes soft, add a small amount of light soy sauce and a proper amount of edible salt and stir well before serving.