The nutritional value of mullet and how to eat mullet

Mullet, also known as black fish, is a common freshwater fish in life and the most commonly consumed aquatic dish. The meat of mullet is relatively coarse, tastes delicious and has high nutritional value. I will make a special introduction to the nutritional value of mullet later, and also tell you how to eat mullet properly.

The nutritional value of mullet and how to eat mullet

1. Nutritional value of mullet

Mullet is a kind of aquatic fish with high nutritional value. It can supplement protein and various trace elements for human body. In addition, the amino acid content of mullet is also high, which can play a good nourishing effect after human consumption. Mullet has a good preventive effect on human malnutrition and spleen and stomach qi deficiency. In addition, mullet can promote water and reduce swelling, and can be used as an auxiliary treatment for human rheumatism and body edema.

2. Mullet is good for soup

Making soup with black fish is a very good way to eat it. When making it, you need to remove the scales, gills and internal organs of the black fish, then wash it, cut it into sections, fry it in a pan until it turns golden brown, take it out and put it into the soup pot, add green onions and ginger, then add appropriate amount of water and stew it together. After stewing, add appropriate amount of table salt to season.

3. Fried mullet is good

Mullet can also be fried. Before frying, you need to process the mullet into clean fish fillets, and then prepare two green peppers, half a carrot, and an appropriate amount of green onions. Mix the processed fish fillets with starch, egg white and salt and marinate for a while. Cut the carrots and green peppers into slices and blanch them in boiling water. After processing, heat the oil in the wok, add the ginger slices, chili peppers and garlic and stir-fry until fragrant. Then add the fish fillets and stir-fry quickly. When it is 80% cooked, add the carrots and green peppers, and then add an appropriate amount of edible salt and pepper. After stir-frying, it can be served.