How to eat lotus seeds Common ways to eat lotus seeds

Lotus seeds are the seeds of the lotus plant of the Nymphaeaceae family. They are white in appearance and have a green lotus core in the middle. They can soothe the mind and relieve troubles, calm the nerves, and promote intellectual development. People usually have many benefits after eating them, but how should this kind of lotus seeds be eaten? If you want to know more, you can take a look at the following editor's detailed introduction to the common ways to eat lotus seeds.

How to eat lotus seeds Common ways to eat lotus seeds

1. Eat lotus seeds raw

Lotus seeds can be eaten raw, especially fresh lotus seeds that have just been harvested. The flesh is relatively tender. After taking them out from the green lotus pod, remove the lotus core in the middle and put them directly in your mouth to eat. At this time, it has a light natural fragrance and can clear the mind, relieve troubles and calm the nerves.

2. Cook lotus seeds into porridge

Lotus seed porridge is also one of the common ways to eat it. It can be cooked with different ingredients. The simplest lotus seed porridge is to wash the lotus seeds and rice and add water to cook until it becomes porridge. In addition, it can also be cooked with longan, red dates, wolfberry and other nourishing ingredients and rice to make porridge. In this way, the nourishing effect of lotus seeds will be more outstanding and the taste of lotus seed porridge will be more tempting.

3. Make lotus seeds into soup

In addition to being eaten raw or cooked into porridge, lotus seeds can also be made into soup. In the summer, you can put an appropriate amount of lotus seeds and mung beans together, add water and cook, then add an appropriate amount of rock sugar. After cooking, cool it down or refrigerate it. Take it out and drink it after a few hours. It can play an important role in clearing away heat, relieving summer heat, detoxifying and dissipating heat, and can effectively prevent people from experiencing symptoms of heatstroke in summer.