The efficacy and nutritional value of mung bean pigeon soup

Mung bean and pigeon soup is the most common health-preserving soup in life. It has a light taste and rich nutrition. It also contains a lot of protein and a variety of trace elements. The nourishing effect is very obvious. Mung bean and pigeon soup has many other effects. It can nourish yin and strengthen yang, and can also nourish blood. Want to know more about the effects of mung bean and pigeon soup? You can take a look at the specific introduction I made to it below.

1. Cooling blood and detoxifying

The main ingredients of mung bean and pigeon soup are mung beans and pigeons. Combining them together to make a soup can cool blood and detoxify. This is because mung beans are cool in nature and sweet in taste, and can clear away heat and detoxify, relieve summer heat and quench thirst. Pigeons are flat in nature and salty in taste, and can nourish yin and strengthen yang, and can also nourish blood and replenish qi. People usually eat this mung bean and pigeon soup, which can not only absorb rich nutrients, but also cool blood and detoxify.

2. Nourish the skin

In addition to cooling blood and detoxifying, mung bean and pigeon soup can also nourish the skin. It can not only remove toxins deep in the skin, but also remove dampness and toxins accumulated in the surface of the skin. It can also promote skin cell regeneration and metabolism, nourish the skin, and make people's skin delicate and smooth.

3. Increase appetite

Drinking more mung bean and pigeon soup can also increase appetite, because mung bean and pigeon soup is rich in protein and phospholipids. After these substances are absorbed by the human body, they can excite the nerves, increase appetite, and promote the body's absorption and utilization of various nutrients. It is very important to improve the body's organ function.

4. Lowers Cholesterol

Mung bean pigeon soup is rich in natural polysaccharides, which can enhance the activity of lipids and proteases in serum, and can decompose triglycerides in the blood. The globulin and polysaccharides it contains can also remove cholesterol accumulated on the blood vessel walls. They can dilute cholesterol into bile, accelerate the secretion of bile salts in bile, reduce the body's absorption of cholesterol, and have a significant preventive effect on hyperlipidemia and arteriosclerosis that often occur in humans.