The role and function of vitamin B1

Vitamin B1 is one of many vitamins and is important for maintaining human health. It is also called thiamine or anti-nerve element. It is usually found in the outer skin or germ of seeds. Some meats, vegetables and green vegetables are also rich in vitamin B1. The vitamin B1 sold on the market is mostly white crystalline tablets with a bitter taste. It can be taken directly orally. Vitamin B1 has many effects and functions. It can promote body growth and development, prevent beriberi, and improve the function of the human nervous system.

The role and function of vitamin B1

1. Prevent beriberi

Vitamin B1 is important for maintaining human health. If the human body lacks this vitamin, it will lead to damage to the functions of multiple organs in the body, and will cause dampness and toxins to accumulate in the human body. In this case, the chance of humans developing athlete's foot will be significantly increased. In addition, when people develop athlete's foot due to lack of this vitamin, taking some vitamin B1 in time can quickly relieve the symptoms of athlete's foot.

2. Improve digestion

Vitamin B1 also has a very positive effect on the human stomach and other digestive organs. It not only promotes the secretion of digestive juices, but also maintains the stomach and intestines, and stabilizes the digestive function. Moreover, after people consume this vitamin, it can also speed up the stomach and intestines' digestion and absorption of carbohydrates in food. Usually, an appropriate amount of vitamin B1 supplementation can maintain the body's digestive system and prevent and relieve indigestion.

3. Improve nervous system function

Vitamin B1 is also very beneficial for maintaining the health of the human nervous system. It not only nourishes neurons and promotes the regeneration of nerve tissue, but also maintains the stable function of the human nervous system. It has a good preventive effect on neurasthenia, insomnia, dreaminess, palpitations, anxiety and irritability that often occur in humans.

4. Maintain skin health

Normally, people can improve the health of their skin by supplementing some vitamin B1 in moderation, and can prevent harmful substances such as viruses and bacteria from damaging human skin. Appropriate supplementation of this vitamin can prevent the occurrence of shingles and reduce the incidence of common skin diseases such as dermatitis and eczema. In addition, those who have stubborn herpes can take this vitamin together with medication to quickly alleviate the condition.