Ingredients and steps for making five-bean beauty porridge

Five-bean beauty-enhancing porridge is a kind of porridge made by adding a variety of bean ingredients to various porridge ingredients. This porridge not only can beautify and nourish the skin, but also has excellent nourishing effects. It can nourish the liver, spleen, stomach, heart and kidneys. It is one of the porridges that people should eat most in life. If you don’t know how to cook five-bean beauty-enhancing porridge, you can first read the editor’s specific introduction to the ingredients and cooking steps of the five-bean beauty-enhancing porridge. After reading it, you can cook it at home according to the steps above.

Ingredients and steps for making five-bean beauty porridge

Ingredients for Five Bean Beauty Porridge

There are many types of ingredients needed to make the five-bean beauty-enhancing porridge. Soybeans, mung beans, black beans, red beans, kidney beans and white kidney beans are all necessary ingredients. Twenty-five grams of each of them will be enough. In addition, twenty-five grams of lotus seeds and flowers should be prepared each, and fifty grams of black rice and millet should be prepared each. An appropriate amount of red dates and finally a small amount of brown sugar should be prepared.

Steps to make five-bean beauty porridge

1. Wash all the prepared ingredients except millet and red dates, then put them in a pot with clean water and soak them overnight.

2. Wash the millet and red dates with clean water and add them to the soaked bean ingredients. Then add enough clean water and bring to a boil over high heat.

3. After boiling, turn to low heat and simmer slowly. After about two hours, all the ingredients in the pot will be soft. However, during the simmering process, you need to stir it frequently with a spoon, otherwise the pot will become stuck and affect the taste of the porridge.

4. After the porridge in the pot is cooked, take it out and add appropriate amount of brown sugar to season it according to your taste. Regular consumption of this porridge can replenish qi and blood, make people's complexion ruddy, and reduce the appearance of dark yellow skin and spots.