Can loofah leaves be eaten? Common ways to eat loofah leaves

Sponge gourd is a common dish that everyone eats at home. It is available in large quantities every summer. When you eat sponge gourd, do you know about this plant? Have you seen the leaves of sponge gourd? Can it be eaten? Today, the editor will give a special introduction to sponge gourd leaves. Not only will he tell you whether sponge gourd leaves can be eaten, but he will also show you the common ways to eat sponge gourd leaves.

Can loofah leaves be eaten? Common ways to eat loofah leaves

1. Loofah leaves are edible

Luffa leaves are edible. They are green and tender, have a light taste, and are very nutritious. They can supplement the human body with a variety of vitamins and minerals. In addition, luffa leaves are cold in nature. After people eat them, they can clear out a variety of heat toxins in the human body and avoid the occurrence of some symptoms of getting angry.

2. Scrambled Eggs with Loofah Leaves

The most common way to eat loofah leaves is to fry them with eggs. You can pick fresh loofah leaves, wash them, cut them into small dices, put them in a bowl, crack the eggs into the bowl, add appropriate amount of table salt, mix well and fry directly in the pan. After frying into cubes, take them out and put them on a plate and eat.

3. Cold Sponge Gourd Leaves

Luffa leaves are also delicious when served cold. When making it, you can wash the luffa leaves with clean water, then cut them into strips, blanch them in boiling water, take them out and cool them down in cold water, then take them out and remove the water, add mashed garlic, vinegar, light soy sauce and sesame oil, and finally add a small amount of chicken essence for seasoning. After mixing well, it can be eaten directly.