Ingredients and steps for making dried shrimp and spinach porridge
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If you usually eat too much greasy food and have stomach discomfort, it is best to eat porridge to nourish your body. Today I recommend dried shrimp and spinach porridge. Let's take a look at how to make dried shrimp and spinach porridge. How to make dried shrimp and spinach porridge1. Raw materials for dried shrimp and spinach porridge Shrimp and spinach porridge requires shrimp, glutinous rice and spinach. The ingredients include salt, salad oil, ginger and sesame oil, and garlic paste.2. How to make dried shrimp and spinach porridge Step 1: Wash the japonica rice, soak the dried shrimps in water, wash the spinach and blanch it in hot water to remove the folic acid in the spinach, then take it out and cut it into sections for later use. Step 2: Heat the oil in a pan, sauté the minced garlic and ginger slices, then add the soaked dried shrimps and stir-fry until fragrant. Then add the spinach into the dried shrimps and stir-fry until fragrant. Step 3: Put water in the pot and cook the rice and dried shrimps over high heat. When the porridge is cooked, add the spinach Step 4: Finally, season with salt.3. Nutritional value of dried shrimp and spinach porridge Shrimp and spinach porridge can help nourish the kidney and yang, and has a good effect on nourishing yin and promoting blood circulation. Eating more shrimp and spinach porridge can moisturize the intestines and protect vision. When making this porridge, it is best to use shrimp. If there is no shrimp, you can also try shrimp. Shrimp and spinach porridge is suitable for people in menopause, and can repair problems such as sore waist.4. Taboos of eating dried shrimp and spinach porridge Dried shrimps are not suitable for people who often get inflamed, and people with sensitive bronchial tubes are not suitable for eating dried shrimps and spinach porridge. |
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