Ingredients and steps for making rice cassia seed porridge Nutritional value of rice cassia seed porridge

Today I recommend a porridge that can help improve the stomach and intestines. During the holidays, we usually eat and drink a lot, which will inevitably make the stomach too greasy and hot, and in severe cases, constipation will occur. The rice cassia seed porridge introduced to you today can help improve the gastrointestinal tract. Let's take a look at the method of making rice cassia seed porridge.

How to make rice cassia seed porridge

1. Raw materials of rice and cassia seed porridge

Main ingredients: rice, cassia seed, cistanche deserticola. Auxiliary ingredients: oil, salt, wolfberry.

2. How to make rice cassia seed porridge

Step 1: Wash the rice

Step 2: Put Cistanche and Cassia seed into water and boil them. After boiling, remove the residue.

Step 3: Put the washed rice into a clay pot and add the previously boiled juice of Cistanche and Cassia seed.

Step 4: When the porridge is stewed, add some wolfberries and cook together for about a few minutes.

Step 5: After the rice and cassia seed porridge is ready, add salt to adjust the taste.

3. Nutritional value of rice and cassia seed porridge

Rice and Cassia Seed Porridge can help improve eyesight, enhance blood pressure and blood lipid health, improve gastrointestinal tract, and regulate constipation. Rice and Cassia Seed Porridge can help supplement a variety of trace elements and enhance human vision. Regular consumption of Rice and Cassia Seed Porridge can protect the liver and help lower blood pressure and blood lipids. Rice and Cassia Seed Porridge can also effectively promote intestinal peristalsis, reduce inflammation and fight bacteria, and has no toxic side effects.

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