The efficacy, effects and contraindications of northern jujube

Beizao is an alternative name for the northern specialty winter jujube in the southern region. This kind of jujube is also a kind of Rhamnaceae plant. Its fruit is large in size, crisp and sweet in taste, and tastes especially good. It is a late-maturing variety of jujube. It is mainly produced in Shandong, Hebei and Shanxi in China. This kind of jujube has extremely high nutritional value and excellent health care effects, but there are some taboos when eating it. If you want to know more, you can go and see it with the editor.

The efficacy and function of northern jujube

Beauty and skin care

Northern jujube is a delicious fruit that can beautify and nourish the skin. This fruit is rich in vitamin C, natural fructose and a large amount of carbohydrates. After people eat it, they can absorb and use the nutrients it contains as soon as possible. It can hydrate the skin, prevent the formation of wrinkles, and make human skin smooth and radiant.

Protects the liver

Northern dates are rich in fructose and vitamins. These nutrients can repair damaged liver cells and enhance the detoxification function of the human liver after being absorbed by the human body. The cyclic adenosine monophosphate it contains can activate the protease in the human body and prevent the increase of liver transaminase. It is extremely beneficial to maintain the stability of human liver function. Regular consumption can also prevent liver diseases.

Enhances immunity

People can absorb more than a dozen amino acids that are beneficial to the human body by eating northern dates. These amino acids are closely related to the body's own immune function. They can promote the regeneration of immune cells in the body, and promote the production of antibodies in the body, which can significantly enhance the body's own immune function. It is usually suitable for people with low immunity.

Taboos of Northern Jujube

Although northern jujubes are delicious, they have many taboos. People should avoid eating too many northern jujubes, otherwise it will increase the burden on the human gastrointestinal tract and easily induce indigestion. In addition, people should avoid eating northern jujubes on an empty stomach, otherwise the crude fiber in it will also increase the burden on the gastrointestinal tract. In addition, people who have excessive stomach acid or abdominal distension, and frequent diarrhea in their lives should also avoid eating northern jujubes.

Let everyone know the functions and effects of northern dates, and let everyone know that eating more northern dates on a regular basis has many benefits for the body, but when eating northern dates, you should also pay attention to its taboos to avoid adverse effects on the body after eating.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!