Ingredients and steps for stewing papaya with apricot juice and fresh milk

The benefits of papaya stewed with apricot juice and fresh milk are very obvious. Friends who have drunk it will know it. Let’s learn about it together below.

Papaya stewed with apricot juice and fresh milk

Stewed papaya can not only relieve cough and moisten the lungs, but also nourish the skin and make people radiant. Eating it regularly can make your skin delicate and white.

Ingredients for Papaya Stewed with Apricot Juice and Fresh Milk

2 papayas, 20g fresh almonds

Papaya stewed with apricot juice and fresh milk

How to make papaya stewed with apricot juice and fresh milk

After washing the papaya, cut it from the top into a cup shape. Use a metal spoon to gently scrape out the small core inside and discard it (do not scrape the wall of the fruit).

Wash and soak the fresh almonds, put them into a blender with water to make almond juice. Add appropriate amount of rock sugar to the almond juice and cook until melted, then add fresh milk and bring to a boil.

Pour the cooked almond milk into the papaya, cover the papaya, and simmer over high heat for 25 minutes. The nutrition and fragrance of the papaya will be melted into the almond milk. Papaya is definitely one of the most favorite products for women. Whether it is papaya eaten as a fruit or green papaya used for cooking, each has a different taste. However, green papaya is not available everywhere, so readers are advised to go to traditional markets in various places to make reservations or ask vegetable vendors if they want to buy it. Green papaya can be cooked in any way, from salad, stir-fry or soup, and the taste is even more praiseworthy. Almonds are sweet dried seeds of some cultivated species of apricot or wild apricot of the Rosaceae plant.

Nutritional analysis of papaya stewed with apricot juice and fresh milk

Both apricots and almonds are rich in nutrients. Almonds are divided into bitter and sweet. Sweet almonds can be used as snacks or cold dishes; bitter almonds are generally used as medicine and are slightly poisonous, so they should not be eaten too much.

The dry seeds are flat heart-shaped, 1.6 to 2.1 cm long, 1.2 to 1.6 cm wide, with a pointed top, a round base, bilateral symmetry, and a distinct seed ridge. The seed coat is thicker than that of bitter almonds, light yellow-brown, with many dark brown veins scattered from the chalaza to form longitudinal concave lines. The cross section is white. There are often gaps on the cotyledon joint surface. The smell is slight and the taste is slightly sweet. The best ones are those with uniform and large particles, plump and thick, and not oily.

It is mainly produced in Hebei, Beijing, Shandong and other places; in addition, it is also produced in Shaanxi, Sichuan, Inner Mongolia, Gansu, Xinjiang, Shanxi, Northeast China and other places.

1. Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung diseases, coughs and other diseases.

2. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-nourishing effect.

3. Almonds are also rich in flavonoids and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds also have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.