How to make black fungus chicken soup? How to make black fungus chicken soup?
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Fungus chicken soup has a good beauty and skin care effect, let's try it: Fungus Chicken Soup IngredientsChicken, black fungus, wolfberry, scallion, ginger, soy sauce, chopped green onion Fungus Chicken Soup Preparation StepsStep 1: Chop the chicken into small pieces and wash them clean. Soak the dried black fungus for half an hour. Then wash them clean, remove the stems and cut them into small pieces. Step 2: Pour cold water into the pot, pour in the chicken pieces, add 20 peppercorns (not too many), add ginger slices, scallion segments, and cooking wine. Step 3: Bring to a boil over high heat, skim off the foam, then turn to low heat and cook the chicken until it is 80% cooked. It will take about 15 minutes. Step 4: Pour in the washed black fungus. Then add salt and simmer for 10 minutes before serving. Step 5: Remove the scallion segments and add some chopped green onions before serving.Fungus Chicken Soup BenefitsIt nourishes the skin and body, replenishes qi deficiency, and improves the body's immune function. Kind tips1. Chicken soup can also effectively relieve cold symptoms because it can effectively inhibit inflammation and excessive mucus production in the human body, helping to reduce nasal congestion and throat pain. However, chicken is a warm tonic, so it is not suitable for people with wind-heat colds. 2. There is a layer of clear chicken fat on the surface of the cooked chicken soup, which is mostly saturated fatty acids. If you have high blood pressure, high blood lipids, or biliary diseases, it is best to skim off the fat before drinking. You can also ask the butcher to peel off the chicken skin when you buy the chicken, and use the whole chicken to cook the soup. 3. You can use old chicken to make soup. Old chicken has the effects of warming the middle and tonifying the spleen, replenishing qi and blood, and nourishing the kidneys and improving essence. |
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