Nutritional value and edible effects of pears
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Pears are very watery and have medicinal value. They can also be cooked into sweet soup, which is very good and especially good for the skin. Pear IntroductionPear is the fruit of Pyrus sutchuenensis, Pyrus sutchuenensis, Pyrus sutchuenensis, Pyrus sutchuenensis, etc., which are mostly distributed in North China, Northeast China, Northwest China and the Yangtze River Basin. The fruit is harvested when it is ripe between August and September and used fresh or sliced and dried. The main varieties are Qiuzi Pear, Baili Pear, Shali Pear and Yangli Pear. Qiuzi Pear is distributed in North China and Northeast China, and the fruit is round or oblate. Excellent varieties include Beijing's Jingbai Pear and Liaoning's Nanguo Pear. Baili Pear is mainly distributed in North China, and the fruit is obovate. Excellent varieties include Hebei's Yali, Xuehua Pear, Qiubai Pear, Mili Pear, Shanxi's Youli, and Shandong's Laiyang's Cili. Shali Pear is distributed in the Yangtze River Basin and Huaihe River Basin, and the fruit is nearly round, with green or brown skin. Famous varieties include Anhui's Dangshan Pear. Yangli Pear is cultivated more in Yantai, Shandong and Dalian, Liaoning. The fruit is gourd-shaped or round. When ripe, the flesh is crisp, tender and juicy, with few stone cells and strong fragrance. Pear is the "king of all fruits". Because of its freshness, tenderness, sweetness and sourness, it is also known as "natural mineral water".Nutritional value of pears1. Pears are rich in B vitamins, which can protect the heart, relieve fatigue, enhance myocardial vitality and lower blood pressure; 2. The glycosides and tannic acid contained in pears can eliminate phlegm and relieve cough, and have a nourishing effect on the throat; 3. Pears contain more sugars and multiple vitamins, which are easily absorbed by the human body, increase appetite, and protect the liver; 4. Pears are cool in nature and can clear away heat and calm the nerves. Regular consumption can restore blood pressure to normal and improve symptoms such as dizziness; 5. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing and fighting cancer; 6. Pears are high in pectin, which helps digestion and facilitates bowel movements.Effects of eating pearsIt tastes sweet and slightly sour, is cool in nature, and enters the lung and stomach meridians; It has the effects of promoting body fluid, moistening dryness, clearing away heat, resolving phlegm, and sobering up; It is used for symptoms such as dry cough, thirst, constipation, etc. caused by heat disease damaging yin or yin deficiency. It can also be used for symptoms such as thirst, cough, asthma, yellow phlegm, etc. caused by internal heat.Pear is suitable for peopleIt is edible for the general public 1. It is especially suitable for people with thick or no phlegm in cough, itchy and dry throat, chronic bronchitis, tuberculosis, hypertension, heart disease, hepatitis, cirrhosis, and those who have been drinking or have been hungover; 2. Patients with chronic enteritis, cold stomach disease and diabetes should avoid eating raw pears. |
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