Nutritional value and function of almonds

Are you clear about the nutritional value and effects of almonds? If you are not clear, please read the following content and you will understand.

Nutritional value and function of almonds

Expectorant and cough relieving; relieving asthma; moistening the intestines; relieving qi and relieving numbness

Sweet almonds are a healthy food. Eating them in moderation can not only effectively control the cholesterol content in the human body, but also significantly reduce the risk of heart disease and various chronic diseases. Vegetarians can replenish protein, trace elements and vitamins, such as iron, zinc and vitamin E, by eating sweet almonds in a timely manner. The fat contained in sweet almonds is necessary for healthy people and is a high unsaturated fat that is good for the heart. Studies have found that eating 50 to 100 grams of almonds (about 40 to 80 almonds) a day will not increase weight. Sweet almonds are not only high in protein, but also contain a lot of fiber that can reduce hunger, which is beneficial for maintaining weight. Fiber is beneficial to intestinal tissue and can reduce the incidence of intestinal cancer, cholesterol content and the risk of heart disease. Therefore, obese people can choose sweet almonds as snacks to achieve the effect of controlling weight. Recent scientific studies have also shown that sweet almonds can promote skin microcirculation, make the skin rosy and shiny, and have beauty effects.

Apricots have high nutritional value, but almonds have even richer nutritional value. Almonds are rich in monounsaturated fatty acids, which are good for heart health; they contain antioxidants such as vitamin E, which can prevent diseases and premature aging. Almonds contain 27% protein, 53% fat, and 11% carbohydrates. Every 100 grams of almonds contains 111 mg of calcium, 385 mg of phosphorus, and 70 mg of iron. They also contain a certain amount of carotene, ascorbic acid, and amygdalin.

According to legend, Xin Shixun, a Hanlin scholar in the Ming Dynasty, once went out and stayed overnight at a Taoist temple in Qingcheng Mountain. A Taoist taught him a secret recipe for longevity, telling him to eat seven almonds a day. If he persisted in eating them, he would benefit greatly. The Hanlin followed this recipe and persisted. He remained healthy and strong, with sharp hearing and eyesight, and a sharp mind until his old age.

Nutritional Value of Almonds

Almonds are divided into two types: sweet almonds and bitter almonds. The almonds produced in the south of my country are sweet almonds (also known as southern almonds), which are slightly sweet and delicate, and are mostly used for food. They can also be added as raw materials to cakes, cookies and dishes. They have the effects of moistening the lungs, relieving coughs, and lubricating the intestines. They have a certain effect on relieving dry coughs without phlegm, lung deficiency and long-term coughs. The almonds produced in the north are bitter almonds (also known as northern almonds). They are bitter and are mostly used as medicine. They have the effects of moistening the lungs and relieving asthma. They are effective for symptoms such as phlegm, coughs, and asthma caused by colds. However, do not take too much bitter almonds at one time, and it is advisable not to take more than 9 grams each time.

The Chinese medicine classic "Compendium of Materia Medica" lists three major effects of almonds: moistening the lungs, clearing food stagnation, and relieving stagnation. Clearing food stagnation means that almonds can help digestion and relieve constipation symptoms; "Modern Practical Chinese Medicine" records: "Almonds taken internally have a mild laxative effect and a nourishing effect." For the elderly and weak with chronic constipation, taking almonds is more effective.

Sweet almonds are a healthy food. Eating them in moderation can not only effectively control the cholesterol content in the human body, but also significantly reduce the risk of heart disease and various chronic diseases. Vegetarians can replenish protein, trace elements and vitamins, such as iron, zinc and vitamin E, by eating sweet almonds. The fat contained in sweet almonds is necessary for healthy people and is a high unsaturated fat that is good for the heart. Studies have found that eating 50 to 100 grams of almonds (about 40 to 80 almonds) a day will not increase weight. Sweet almonds are not only high in protein, but also contain a lot of fiber that can reduce hunger, which is good for maintaining weight. Fiber is beneficial to intestinal tissue and can reduce the incidence of intestinal cancer, cholesterol content and the risk of heart disease. Therefore, obese people can choose sweet almonds as snacks to achieve the effect of controlling weight. Recent scientific studies have also shown that sweet almonds can promote skin microcirculation, make the skin rosy and shiny, and have beauty effects.

Almonds are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango among fruits, and people call almonds the anti-cancer fruit. Almonds are rich in fatty oil, which has the effect of lowering cholesterol. Therefore, almonds have a good effect on preventing and treating cardiovascular diseases; according to the theory of traditional Chinese medicine, almonds have the effects of promoting fluid and quenching thirst, moistening the lungs and calming asthma, and are often used for the health care and treatment of patients with dry lungs, asthma and cough. A recent study by American researchers shows that people with normal or slightly high cholesterol levels can replace low-nutrient-density foods in their diet with almonds to achieve the purpose of lowering blood cholesterol and maintaining heart health. Researchers believe that the various nutrients rich in almonds, such as vitamin E, monounsaturated fats and dietary fiber, can effectively reduce the risk of heart disease. The total cholesterol level of 85 middle-aged and elderly volunteers (average age 56 years old) in the sample decreased by 7.6%, and the low-density lipoprotein cholesterol level decreased by 9%. It also did not cause weight gain.

1. Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung diseases, coughs and other diseases.

2. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-nourishing effect.

3. Almonds are also rich in flavonoids and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds also have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.

5. Almonds also have anti-tumor effects. The anti-tumor effect of almonds is mainly due to the presence of a biologically active substance in bitter almonds, amygdalin, which can enter the blood and kill cancer cells, but has no effect on healthy cells. Therefore, it can improve the symptoms of advanced cancer patients and prolong their survival. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors!

Be careful when eating

Eating almonds correctly can help quench thirst, moisten the lungs and relieve asthma, smooth the intestines and relieve constipation, and reduce intestinal cancer. There are many ways to cook almonds. They can be used to make porridge, cakes, bread and other types of food, and can also be paired with other condiments to make delicious dishes.

Although almonds have many medicinal and edible values, they cannot be eaten in large quantities. Almonds contain the toxic substance hydrocyanic acid (100 grams of bitter almonds decompose to release 100 to 250 mg of hydrocyanic acid. The lethal dose of hydrocyanic acid is 60 mg. The hydrocyanic acid content of sweet almonds is about one-third of that of bitter almonds). Overdose can cause poisoning. Therefore, before eating, they must be soaked in water several times and heated and boiled to reduce or even eliminate the toxic substances in them; pregnant women, young children, people with a hot constitution and diabetic patients should not eat apricots and their products.