The nutritional value and efficacy of cherries and the benefits of eating cherries

Cherries contain a lot of anthocyanins and vitamins, which can help the body resist oxidation. Cherries can also promote blood circulation and promote the body's metabolism to grow faster. Cherries also contain a lot of iron, which can occasionally treat anemia. Let's talk about the nutritional value and efficacy of cherries.

Nutritional value and efficacy of cherries

1. Nutritional value of cherries in alleviating anemia

Cherries are rich in nutrients, and the iron content is many times that of other fruits, nearly 20 times higher than that of apples and oranges. If they are wild cherries, the iron content will be even higher, which can be enough to replenish blood and qi. For people with iron deficiency, eating cherries can nourish the body and have great benefits. It is not only suitable for people with anemia, but also for patients with hypoglycemia. Eating some cherries every day will have a very good effect.

2. Nutritional value of cherry for beauty and skin care

Cherries are not only high in iron, but also contain a lot of protein, carotene and vitamin C. Eating cherries can nourish the body and strengthen bones. Squeeze cherry juice and mix it with mask powder to apply on the face. Long-term use can remove wrinkles and spots, make the facial skin delicate and smooth, and improve the complexion.

3. Nutritional value of cherries in removing wind and dampness

Cherries can dispel wind and dampness. Many patients with rheumatism need to take medicine to control their disease and not bring themselves too much pain, but the medicine will cause damage to the spleen and stomach. If you use cherries, there will be no such problem.