The efficacy and function of fennel

Fennel is the most common green vegetable in life. It contains a lot of natural fennel oil, and its seeds are also a natural fragrance. It can be used in the cooking of a variety of meat ingredients to enhance the flavor. Fennel tastes fresh and tender, and is rich in nutrition. It can be eaten all year round. But do you know its effects and functions when eating fennel? Do you know what are the benefits of eating fennel? If you don't know, follow the editor to find out.

Efficacy and function

1. Nutritional supplement

Fennel not only tastes fresh and tender, but also has high nutritional value. It contains a large amount of carbohydrates and rich dietary fiber. In addition, it also contains vitamins choline, niacin, and carbs, as well as many other nutrients that are beneficial to the human body. After people eat it, it can supplement nutrition, promote body metabolism, and effectively improve the functions of various organs in the human body.

2. Prevent leukopenia

Fennel contains natural anethole. After being absorbed by the human body, this substance can promote the maturation of bone marrow cells in the body and release a large amount of blood, which can significantly increase the number of white blood cells in the blood, thereby preventing the occurrence of leukocytopenia.

3. Regulating Qi and relieving pain

Fennel contains natural fennel oil, which can stimulate the human gastrointestinal tract, nerves and blood vessels, and promote the secretion of digestive juices. The dietary fiber it contains can also speed up gastrointestinal motility, strengthen the stomach and promote qi circulation, and can regulate qi and relieve pain. When people experience abdominal distension and abdominal cramps, the symptoms will be significantly improved after eating fennel.

How to eat

There are many ways to eat fennel. You can wash it, chop it up, add it to meat stuffing, and make it with the right amount of onion and ginger. It is delicious when used to make dumplings or buns. In addition, you can also chop fresh fennel into fine pieces, beat three eggs, add a small amount of flour, add a small amount of salt to make a batter, then put oil in a pan, add the right amount of batter, spread it into a pancake, and fry it until both sides are golden brown. It is an attractive fennel cake, and it tastes especially good.