The efficacy and function of silver vegetable

Many people are unfamiliar with silver-silver vegetable, and they don't know what it is. In fact, silver-silver vegetable is another name for wild amaranth in many regions. It is also called longevity vegetable. It is a wild plant with strong vitality, and people can have many positive effects on the body after eating it. So what are the effects and functions of this silver-silver vegetable? I will write it out and tell you all in a while.

1. Calcium supplementation and bone strengthening

Silver cabbage is rich in trace element calcium, and this substance is easily absorbed and utilized by the human body. It has a significant promoting effect on the development of human teeth and bones, and can play an important role in calcium supplementation and bone strengthening. In addition, silver cabbage can also improve myocardial function and prevent adverse symptoms such as myocardial atrophy and intramuscular spasm.

2. Improve hematopoietic function

Some people in life will suffer from anemia due to the decline of their body's hematopoietic function. At this time, letting them eat more silver vegetables can improve the symptoms, because silver vegetables are rich in trace elements iron and vitamin K. After being absorbed by the human body, they can not only increase the hemoglobin content but also improve their oxygen carrying capacity, which can significantly improve the body's hematopoietic function and keep away from anemia.

3. Prolong life

Yinyincai is a highly nutritious dish. It contains a large amount of protein, natural polysaccharides, and a variety of vitamins and minerals. It can meet the human body's needs for different nutrients, promote body metabolism, strengthen the body, and improve the body's immune function. Regular consumption can not only delay aging, but also prolong life. It is a veritable "longevity vegetable."

4. Clear away heat and detoxify

Silver lettuce is cold in nature and can clear away heat, dampness and toxins. It has a certain relieving and therapeutic effect on red and swollen eyes caused by damp heat and sore throat caused by liver fire. When needed, you can mash fresh silver lettuce and take the juice directly orally.