What are the effects and functions of olives? Taboos on eating olives

Olives are delicious. Many people need to use their throats in their work, so they choose to eat olives to protect their throats. There are many ways to eat olives, and eating them raw is good. Do you know what are the effects and functions of olives? Can olives be eaten raw?

The efficacy and function of olives

1. Helps with throat pain

When you find your throat is uncomfortable, it is recommended to eat olives in moderation. Olives are good for the health of the throat. This is mainly because olives contain a certain amount of tannic acid and volatile oil, which are beneficial to the human throat. In particular, if there is a sore and inflamed throat, eating olives in moderation can also improve it.

2. Produces body fluids and quenches thirst

When you think of olives, do you have a feeling of quenching thirst by looking at plums? Olives also contain more glycosides, and olives also contain a certain amount of water and nutrients. Therefore, the effect of promoting body fluid and quenching thirst is still good. In the hot summer, eat olives in moderation.

3. Detoxification

The tannic acid and oleic acid contained in olives are beneficial to the elimination of toxins in the human body and have a certain detoxification effect. Therefore, if there is a problem of pufferfish poisoning, eat olives in moderation.

4. Calming the nerves

When you are in a tense working state, choose to eat olives, which have a calming effect. Olives taste good and have many benefits to the human body, so you can eat them in moderation.

2. Notes on edible olives

Olives have many functions and effects, but when eating olives, you should pay attention to your physical condition. Pregnant women are not suitable for eating olives. When you are taking Chinese medicine to regulate your body, it is not recommended to eat olives to prevent affecting the effect of Chinese medicine.

Olives are delicious and have many functions and effects. I hope that when eating olives, you can also pay attention to some details. There are many ways to eat olives. You can stew them and add other ingredients to them, which will have the effect of nourishing yin.